"I'm getting better every day." Some people recite this sentence several times before getting up and going to bed every day. For them, this sentence is not a flashy language expression, but shows that health comes from a positive attitude. For health, many people's experience is that a positive attitude will bring benefits to human health, and a negative attitude may lead to diseases. It is dangerous for a person to have negative thoughts. In real life, there are examples where people hurt their health because of inner depression, hatred, fear or guilt. Therefore, the secret of keeping healthy is to get rid of all unhealthy thoughts first. In order to be healthy, we must clean our hearts and get rid of the negative thoughts in our hearts.
Resentment and dissatisfaction often lead to illness. If a person is frustrated repeatedly at work, his mind will send a psychological hint of "illness" to his body to escape from reality.
A veteran politician once said, "There are two things that are bad for the heart: one is running upstairs, and the other is slandering others." These two things are not only bad for the heart, but also have a great influence on people's health. Therefore, it is very important to learn tolerance, and you will find that understanding others will have wonderful therapeutic effects.
Many newspapers reported the news that a man was unfortunately knocked down by a car while crossing the street and died. The autopsy report said that the man suffered from lung disease, ulcer, kidney disease and heart failure. However, he actually lived to be 84 years old. The doctor who examined him said, "This man is sick all over. Generally speaking, he should have died 30 years ago. " Someone asked his widow how he could live so long. She said, "My husband has always believed that tomorrow he will have a better life than today."
Some people think that it is also beneficial to health to use more positive expressions in the use of positive mentality. Language and writing are influential. If you often use positive words to describe your health, you may inspire positive forces that are beneficial to your health. Some words you habitually use can reflect some thoughts in your heart. Whether your thoughts are positive or negative will affect the health of your internal organs.
Dr Carter, former president of the American Psychotherapy Association, even objected to people using the statement "I won't get sick today" when talking about the impact of a person's positive attitude on health. He thinks that it is only a semi-positive attitude and should be changed to "I feel better today than yesterday." This is a very positive statement, so it is a healthy idea. Dr Carter said: "A positive attitude is based on scientific facts, which come from biology, chemistry, medicine and other disciplines. Correctly using a positive attitude will help to improve health, prolong life, make you energetic and happy, so as to succeed in all aspects, and also maintain the most important thing for you-that is, a peaceful attitude. "
Your body and mind are one. In fact, it is a "body and mind", and your "body and mind" are integrated with nature. Your physical and mental health is inseparable, and any factors that affect your sound mind will also affect your body; or vice versa, Dallas to the auditorium
At the same time, your physical and mental health will also be regulated by natural laws, which are no different for trees, mountains, black animals and animals. Therefore, if you want to know how to keep your body and mind healthy, you must first understand the laws of nature, and you must live in harmony with natural forces, not against them. A person's mind can only exist with his body. Because your body is controlled by your brain, if you want to get a healthy body, you must have a positive attitude and a sound consciousness. We must cultivate good and balanced health habits in work, entertainment, rest, diet and scientific research.
In order to maintain a healthy consciousness, we should think from a good physical health, not from a morbid or imperfect perspective. No matter where your mind is focused, it can make this thing come true-including economic achievements and good health. In order to cultivate and maintain a sound consciousness with a positive attitude and keep your heart away from negative thoughts and negative factors, you must create and maintain a balanced life.
Play after work, engage in sports activities after ideological activities, and keep humor after being serious. If you can persevere, you will be able to maintain good health and a happy mood. If you can live with a positive attitude, you can get a sound mind and a healthy body. With a healthy body, you can enjoy the joy of healthy longevity and success.
-Quoted from "Inspirational Package" by Yanbian People's Publishing House