1. Soda biscuit: Soda biscuit has low sugar content and low oil content, so many people think it is a healthy food and often serves as breakfast.
2. Cookies: The sugar, fat and calories of cookies are higher than those of ordinary cookies, and cookies are made of low-gluten flour, and the protein content is not as high as that of steamed bread.
3. Wafer biscuits: Wafer biscuits are high in calories and low in density, and it is not easy to feel full, and it is not easy to detect if you eat too much. Different from other biscuits, Hua Wei biscuits are mainly made of millet flour (glutinous rice flour) and starch, which is slightly more nutritious than refined white flour.
4. Sandwich biscuits: In order to pursue the taste and color, the "heart" of sandwich biscuits uses additives, usually flavors and pigments, and rarely adds any fruit raw materials. Therefore, although it is harmless to the body, its nutritional value is not high, and it may not be as good as simple biscuits.
5. graham crackers: graham crackers has a high cellulose content, but the taste is poor, so in order to make up for this defect, manufacturers usually add more oil, so the oil content in graham crackers is relatively high.
These are just a few common biscuits. There are actually many other types. Each biscuit has its own unique characteristics and flavor. You can choose the right cookies according to your taste and health needs.