1, the secret recipe of tonifying kidney
Secret recipe 1: diet protects kidney
There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
In addition, there are many acupoints on the soles of the feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.
Secret recipe 2: beware of drugs
No matter traditional Chinese medicine or western medicine, there are some side effects. Some drugs will hurt the kidney if taken frequently, so be vigilant when taking drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
Secret recipe 3: sleep and nourish the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Secret recipe 4: swallowing body fluid and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
Secret recipe five: exercise to tonify the kidney
Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Secret recipe 6: don't endure urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
Secret recipe seven: avoid fatigue and save sex.
Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.
Secret recipe 8: protect your feet.
Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
Secret recipe 9: defecation should be smooth
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Secret recipe 10: drink water to nourish the kidney
Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.
2. What kind of tea do you drink to tonify the kidney?
1, gouqi tea
9 grams of medlar, brewed with boiling water to make tea. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung, moistening dryness, strengthening bones and muscles, and resisting aging.
2. Jujube tea
It takes 3 to 5 red dates. Cut the jujube with a knife and brew it with boiling water. Don't drink tea. It has the effects of invigorating spleen and regulating stomach, nourishing liver and blood, enriching blood and benefiting qi, and can prolong life after long-term drinking.
3. Chrysanthemum tea
3 grams of chrysanthemum, brewed with boiling water to make tea. Has the effects of losing weight, invigorating qi, clearing away heat, removing toxic substances, calming the liver and improving eyesight. Chrysanthemum tea was regarded as a longevity drink by the ancients, so the habit of eating chrysanthemum was passed down from generation to generation.
4.dodder tea
Semen Cuscutae 10g, washed, mashed, added with appropriate amount of brown sugar, brewed with boiling water, and used for making tea. Has the effects of tonifying kidney, replenishing essence, nourishing liver and improving eyesight. Long-term administration can improve eyesight, reduce weight, prolong life and treat male and female infertility caused by kidney deficiency.
5.ganoderma tea
Ganoderma lucidum 10g, sliced and brewed with boiling water instead of tea. Has the effects of invigorating middle energizer, benefiting qi and prolonging life.
6, Polygonum multiflorum tea
9 grams of Polygonum multiflorum Thunb, brewed with boiling water to make tea. It has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair, and pleasing color. Long-term consumption can lengthen bones and muscles, benefit essence and prolong life, and it can be called a good product for nourishing and strengthening body building and prolonging life.
7.longan tea
5 pieces of health longan meat to 10 pieces, steamed with water and brewed with boiling water to make tea. It has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. This is a tonic medicine, which can prolong life if you drink it regularly.
8. ginseng tea
5 grams of ginseng, sliced, brewed with boiling water, drinking tea frequently. Has the effects of invigorating primordial qi, invigorating spleen and lung, calming heart and improving intelligence. According to modern pharmacological research, ginseng can also inhibit the growth of cancer cells, so ginseng is the best medicine to prolong life.