1. Healthy diet: A reasonable diet is the key to prevent and treat obesity. Eat more fresh fruits and vegetables, whole grains and lean meat, and reduce the intake of high-fat, high-sugar and high-calorie foods.
2. Increase exercise: Proper exercise is very important to maintain a healthy weight. Do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, jogging, swimming or cycling. In addition, you can also do muscle exercise and flexibility training.
3. Weight control: check your weight regularly to understand your health. When found to exceed the standard, take timely measures to adjust.
4. Establish healthy living habits: avoid sitting for a long time and get up and exercise every hour. Get enough sleep and get 7-9 hours of sleep every day.
5. Increase knowledge: Raise public awareness of obesity and related diseases, and let more people know the importance of healthy diet and exercise.
6. Policy support: The government and relevant institutions can formulate policies and measures to encourage enterprises to provide more low-calorie and balanced food and strengthen investment in sports facilities and activities in public places.
7. Community participation: The community can organize health activities, such as fitness courses and health talks, to improve residents' health awareness and participation.
8. Role of medical institutions: Medical institutions should provide services such as health education, diet and exercise consultation to help patients improve their lifestyle and prevent obesity.
9. Education of children and adolescents: Pay attention to the diet and exercise habits of children and adolescents, and cultivate a healthy lifestyle from an early age.
Comprehensive application of these suggestions can effectively reduce the obesity rate and improve public health.