1. Accept yourself: Learn to accept and love yourself in life. If you always reject yourself, it will easily lead to guilt, shame and depression;
2. Learn to let go: we should actively face the difficulties encountered in life and choose a positive and optimistic response to situations beyond our control;
3. Contact with others: Keeping in touch with friends or family is good for mental health. In this process, you can share your troubles or happiness with others, so as to experience the ups and downs of life;
4. Avoid negative emotions: Try to avoid negative emotions in life, and take some difficult things as challenges. At the same time, we should keep ourselves and learn to release pressure;
5. Develop good habits: usually go to bed early and get up early, pay attention to a reasonable diet and keep healthy. Compared with unhealthy people, healthy people are mostly happier and more active psychologically;
6. Laugh often: Laughter itself is like a good medicine. Laughter often can express people's happiness and optimism, and also relieve some pressures and negative emotions;
7, looking for hope: the heart can have a belief of its own, in the dark times, faith can maintain people's inner hope and sunshine;
8. Integration into life: you can make a plan every day according to your own situation to make your life busy. In a proper busy process, it is conducive to concentration of energy and can avoid thinking about some negative factors;
9. Learn to adapt: When you are too rigid to adapt to the surrounding environment, you can have more anxiety. Learning to adapt can make your mind healthier;
10, seeking help: If you really encounter insurmountable problems in your life, you can seek professional psychologists to help you tide over the difficulties and restore your mental health.
There are more than ten ways to keep mental health, but the real antidote is your own heart and thoughts. Life has its ups and downs. Facing problems positively generally does not affect mental health.