What should sub-healthy people eat?

Sub-healthy people are prone to various symptoms such as weakness of qi and blood, physical fatigue, limb pain, easy to catch a cold, drowsiness and so on. And should be paid attention to, actively adjust, to avoid the formation of some diseases.

Yes, American ginseng, Sanqi oral liquid, Haematococcus pluvialis, protein powder, etc. Eat more high-protein and nutritious foods, such as milk, lean meat, chicken soup, sparerib soup, beef and mutton, all kinds of fish and eggs. Eat more fresh fruits and vegetables, supplement vitamins and enhance your immunity.

Pay attention to two points when choosing: 1? Look at the brand and choose a big brand, with good quality and good effect; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.