First of all, ensure adequate sleep every day. Students in Grade Three usually need 7-9 hours of sleep every night to stay energetic and active. So, try to keep a regular schedule, go to bed at a fixed time every night and get up on time in the morning.
Secondly, arrange the study time reasonably. In the preparation stage, study time is very important. You can make a detailed study plan according to your study habits and abilities, break down your daily study tasks into small goals, and arrange your time reasonably. Attention should be paid to the reasonable allocation of study time for different subjects to avoid fatigue caused by long-term concentrated study of the same subject.
In addition, it is necessary to arrange rest time reasonably. Long-term study can lead to brain fatigue and inattention, so arrange reasonable rest time to relax. You can choose to do some relaxing activities, such as walking, listening to music and doing yoga. Relieve the pressure and improve the learning effect.
Finally, we should keep moderate exercise. Moderate exercise can improve the metabolic rate and immunity of the human body and help to maintain a good physical condition. You can choose some aerobic exercises, such as jogging, swimming and playing basketball. , 2-3 times a week, each time for more than 30 minutes.
In short, the distribution of work and rest time in the preparation stage of senior three should be reasonable, ensure adequate sleep time, arrange study time and rest time reasonably, and maintain moderate exercise at the same time. Only by maintaining good physical condition and efficient learning efficiency can we better cope with the challenge of preparing for the exam.