(2) When you encounter great stimulation or frustration and fall into a state of self-weariness, you'd better temporarily leave the situation you are facing, divert your attention and avoid it for a period of time, so as to restore your psychological calm and heal your mental trauma.
(3) When there is a severe emotional shock, you should transfer your emotions to other activities and do something you like selflessly, such as writing, playing ball games, singing, etc., so as to transfer or replace your own emotions such as depression, worry, anger, sadness and anxiety.
(4) Treat people with humility and moderate self-expression, and sometimes learn to be a supporting role and backstage staff.
(5) Think more about others and do more good deeds, so that you can feel at ease and be satisfied.
(6) Do one thing from beginning to end. When faced with many difficulties, we should start with the problems that are easy to solve and solve them one by one, so that we can have confidence to complete the task.
(7) Impatient people should not do things beyond their power and avoid abnormal behavior, so as to avoid nervousness and anxiety and excessive psychological pressure.
(8) Be generous to others, don't ask others to do things according to your ideas, forgive others' mistakes, and give others a chance to correct them.
(9) Maintain the harmony of interpersonal relationships.
(10) Do more by yourself, get rid of dependence, and don't always stay in the wait-and-see stage.
(1 1) Make a plan that can make you happy and practical, and give yourself hope.