1, how to protect sexual function
1, reasonable diet: the diet should be moderate, and the diet high in animal fat, cholesterol, sugar and salt should be avoided. Zinc is an essential trace element to maintain normal sexual function, and the intake of zinc should be increased appropriately.
2, massage or warm moxibustion navel: navel Chinese medicine is called "Shenque", which can cure gastrointestinal diseases. Recently, Japanese scientists believe that massage of navel or warm moxibustion at Shenque point can improve sexual function and treat impotence.
3. Develop the habit of taking a warm bath before going to bed: sympathetic nerves are excited during the day and parasympathetic nerves are excited after sleeping at night. Bathing can relax the mood, eliminate the tension during the day, make the body adapt to the deployment of autonomic nerves at night, and help improve sexual function and sleep.
4. Ensure adequate sleep and rest: Some people are busy with work during the day and feel exhausted after lying in bed at night, so it is not easy to have sexual interest at this time. If it is carried out reluctantly, it will inevitably affect the quality of sexual life. For these people, they can arrange sex when they wake up in the morning.
5. Moderate sexual life: The more moderate sexual life, it can promote the endocrine function of human body, enhance the endocrine regulation of hypothalamus-pituitary-gonad, and promote the secretion of sex hormones. The nerve center that controls human sexual activity is in the hypothalamus. Moderate sexual life can activate this part of the function and maintain the ability of sexual life for a long time. Of course, it should be moderate. Too much sexual life will make the erection center and ejaculation center too excited and tired, prone to sexual dysfunction, and can cause backache and fatigue.
6. Wear tight briefs less at ordinary times: Tight briefs will oppress the testicles, and the local air tightness is poor, and the temperature adjustment is not good, which is easy to cause the temperature of the testicles to be too high, thus affecting the function of the testicles and making the scrotum lose the function of adjusting the temperature by relying on the contraction and relaxation of the scrotum skin. In this way, the perineum will be moist and warm, and bacteria and molds will easily breed, which will easily cause local skin infections and urogenital infections. Therefore, underwear should be loose and jeans should not be worn for too long.
2. Abdominal pain after the same room.
Professor Zhang Ren Jianping pointed out that abdominal pain after the same room is abnormal in most cases. If it happens frequently, you should seek medical advice as soon as possible to find out the reasons.
Step 1: Take a rest first and see if the abdominal pain can be relieved.
Whether abdominal pain after the same room is a signal of disease can be seen as long as you have a good rest for a day or two. Professor Zhang Jianping said that sex is intense, time-consuming and frequent. Especially when women are not fully prepared, excessive exertion by men will lead to excessive spasm of female pelvic muscles and abdominal pain. For young women with insufficient sexual experience and immature body, the probability of this kind of abdominal pain is higher because the body fails to adapt. Some people are nervous or have psychological barriers. Before having sex, women will have spasms in their private parts, which will cause pain in their abdomen. However, this kind of pain is generally more obvious during sexual life. Even if you feel unwell after sleeping together, the symptoms are very mild and won't last long. As long as you have a good rest afterwards, you will soon return to normal.
Suggestion: Inexperienced, stunted and short women are not suitable for nervous roommates. Pay attention to control the rhythm, step by step, and don't push too hard. Once you feel uncomfortable, tell your partner the truth.
Step 2: Abdominal pain is obvious after the same room, and check the reason quickly.
If abdominal pain after the same room is obvious and cannot be recovered for a long time, it is likely to be a symptom of the disease. Zhang Jianping said that patients with endometriosis, chronic pelvic inflammatory disease and ovarian and uterine tumors may have abdominal pain after sharing the same room. "It's just that the cause is different and the degree of pain is different."
Endometriosis causes abdominal pain because the endometrium originally in the uterine cavity runs into the pelvic cavity, and every time the pelvic cavity menstruates, it will form a chocolate cyst due to congestion. Generally speaking, patients will have abdominal pain during menstruation. However, if a man's penis is too long or exercises vigorously during sex, it may hit the focus of pelvic congestion. In addition, the contraction of women's private parts and uterus during sexual intercourse will also affect the lesions. Therefore, when the affected area is stimulated, it is abdominal pain most of the time, and it can only be relieved in two or three days. The degree of pain is often severe, just like electric shock.
Chronic pelvic inflammatory disease is difficult to eliminate, and there is faint abdominal pain at ordinary times, which will not happen without stimulation. However, in the state of weak menstrual resistance and fatigue, or in the case of frequent sexual life, pelvic movement is too intense, which will lead to inflammation. At the same time, the adhesion between uterus and appendix caused by inflammation is strongly pulled, and abdominal pain will be more severe. Tumors that grow in the uterus or ovaries usually have no pain at all, but when they are in the same room, the tumors are twisted and ruptured, and acute or chronic abdominal pain can also occur.
Suggestion: Endometriosis and chronic pelvic inflammatory disease have influence on fertility, and tumor is life-threatening. Therefore, once there is obvious and long-term abdominal pain after the same room, it is necessary to quickly find out whether there are organic lesions and treat them symptomatically. In order to investigate tumors and other lesions, it is necessary to do gynecological B-ultrasound examination.
The third step: there is no disease, and the way of sharing the same room should be corrected.
After detailed examination, it is confirmed that there is no organic disease, but women who still have abdominal pain after the same room can consider pelvic congestion syndrome. Zhang Jianping said that the etiology of pelvic congestion syndrome is still unclear. Clinically, prolific pregnant women are common. It is characterized by poor pelvic venous return, leading to congestion, frequent abdominal pain at ordinary times, and more intense abdominal distension during menstruation and sexual life due to pelvic congestion. In addition, women who have given birth to children do not adapt to the IUD, or the IUD moves down, which will cause abdominal pain under the stimulation of the same room.
Suggestion: The problem of IUD is well solved. It can be diagnosed by B-ultrasound, and abdominal pain can be effectively eliminated by replacing intrauterine devices or other birth control measures. Pelvic congestion syndrome is not easy to be found in gynecological examination, and can only be diagnosed by color Doppler ultrasound and laparoscopy. However, unless the abdominal pain is particularly severe, doctors do not recommend the use of traumatic laparoscopy. In this case, once diagnosed, surgery may be needed to completely cure abdominal pain.
Zhang Jianping said that for these two types of women with abdominal pain, it is suggested to correct the ways and means of sexual life, and not to have sex in a state of fatigue. How to make a proper posture requires both sides to run in more.