1, Xiaomi. Millet has the function of nourishing the stomach. Everyone knows that millet has the functions of harmonizing the middle energizer, benefiting the kidney, strengthening the spleen and stomach, and tonifying deficiency. If you can eat millet gruel every day, it can regulate the spleen and stomach and enhance your function.
Of course, in addition to millet porridge, patients can also make millet, millet jujube porridge and other foods, which can also achieve the effect of strengthening the spleen and stomach.
2. Steak. Steak is also a common meat in daily life, and it is also a kind of food that many people like to eat. If the patient can eat beef regularly, it can effectively regulate the spleen and stomach, and relieve the discomfort symptoms such as weakness of the spleen and stomach, poor qi, and general fatigue. If the sub-health problem of spleen and stomach is serious, you can eat some rice and beef porridge every day to achieve better conditioning effect.
3. potatoes. In the eyes of ordinary people, yam is considered as a kind of food for tonifying kidney. In fact, Chinese yam also has miraculous effects in strengthening the spleen, especially in Hu Aishan.
When the spleen and stomach are in sub-health state, patients can eat steamed yam or brew yam powder to strengthen the spleen.
4. White lentils. Of course, white lentils are not eaten much in daily life, but this kind of beans has a good effect on strengthening the spleen and stomach, so patients can also try to regulate the spleen and stomach with white lentils.
When patients eat white lentils, they can be made into winter melon, barley and lentil soup and white bean curd porridge, which can strengthen the spleen and eliminate dampness.
If patients can insist on eating this kind of food at ordinary times, then they can gradually supplement the weak constitution of the spleen and stomach.
After a period of diet conditioning, the sub-health problem of the patient's spleen and stomach will be completely solved.
After the spleen and stomach are restored to health, patients should also pay attention to maintaining good eating habits, eat less food that is too spicy, too cold and too hard, and avoid overeating, so that the spleen and stomach can remain good.