Generally speaking, people are a kind of life being pursued constantly, and only those who are physically and mentally healthy are perfect and healthy.
Mental health is always the direction that people strive for. If you can often measure yourself by this standard in your daily life, then your mind must be healthy.
The ten standards of mental health put forward by American psychologists Maslow and Miethman are considered as "the most classic standards"
1, full of security;
2. Fully understand yourself and make an appropriate assessment of your abilities.
3. The goal of life is realistic.
4. Keep in touch with the real environment.
5, can maintain the integrity and harmony of personality.
6. Have the ability to learn from experience.
7, can maintain good interpersonal relationships.
8. Moderate emotional expression and control
9. Meet the basic needs of individuals without violating social norms.
Appropriate satisfaction
10, under the condition of not violating social norms, can carry out limited personality play.
In addition, it can be summarized as "six dimensions"
1, correct self-cognition
2. Interpersonal coordination
3. Gender role differentiation;
4. Good social adaptability;
5. Emotion is positive and stable;
6. The personality structure is complete;
As we all know, people's mental health is a relatively independent, extremely complex and constantly changing dynamic process, so the factors that affect people's mental health, lead to psychological deviation, psychological disorder or mental illness are also complex and diverse. According to the different functions of various factors affecting mental health, it can be divided into two categories: internal cause and external cause.
Among them, the internal cause is the fundamental or essential reason that determines a person's psychological condition, while the external cause only makes the change of mental health more real, practical and realistic.
For example, the same busy and intense high school study life and extremely great study pressure will stimulate high school students with good mental state to have higher learning enthusiasm and motivation, so that they can have more time and energy to devote to their studies. However, if their psychological condition is not good, this student may cause a series of bad emotions and psychology such as excessive tension, anxiety, fear and irritability, which will lead to psychological obstacles and induce various psychological problems.
First, the internal factors affecting mental health
The internal factors that affect mental health are all the internal subjective factors that a person has, mainly including biological genetic factors and psychological state factors.
1. Biological genetic factors
2. Psychological factors
Biological genetic factors can be divided into genetic factors, bacterial or viral infection factors, chemical poisoning factors, brain injury factors and various physical diseases or physiological dysfunction.
For example, if the patient has too much adrenaline secretion, then the patient will have mania, while if the patient has insufficient adrenaline secretion, he may suffer from depression at the same time. If the patient suffers from endocrine dysfunction, especially thyroid dysfunction and hyperthyroidism, then the patient will often have psychological abnormalities such as irritability, impulsiveness, sensitivity and weakened self-control.
Second, the external factors affecting mental health
1. Family factors
2. School factors
3. Social factors
For example, improper educational methods, poor school spirit and study style, students' heavy learning burden, or students' disharmony, teachers and students' emotional opposition, etc. , it will lead to a series of negative effects such as students' psychological depression and mental anxiety. If it is not adjusted in time, it will make students have psychological obstacles and even lead to psychological obstacles.
Generally speaking, there are two kinds of factors that affect mental health: internal and external. The standard of mental health can not be separated from these two factors, which are independent, restrictive and influential. This also determines the factors and standards of mental health.
First of all, mental health means that there is no deception psychologically and things are fair and reasonable. Compassion, compassion, compassion. Never doubt people. Uighurs are honest and cool.