This card can be provided to psychological patients in need, helping them to carry out self-regulation and self-treatment. Specifically, this card can provide various mental health resources, such as psychological counseling, self-relaxation skills and so on. At the same time, these cards can also be provided to patients when needed to help them cope with psychological problems. It is worth noting that the psychological self-help resource card is not a medical means, nor can it replace the doctor's advice on diagnosis and treatment.