We need to pay attention to our diet. In the cold winter, the body needs more energy to keep warm. Therefore, it is necessary to appropriately increase calorie intake to ensure a balanced nutrition. Eat more high-calorie and nutritious foods, such as seafood, meat and vegetables.
We need to pay attention to our clothes. Wear warm clothes when outdoors, and pay special attention to protect your head, hands and feet. Hats, gloves and warm shoes are essential accessories. When choosing clothes, choose fabrics with soft texture and good air permeability, which are more suitable for contact with skin.
We need to pay attention to keep warm at home. It is also necessary to keep warm at home, especially to avoid over-reliance on heating equipment. Thick curtains and blankets can be used to isolate the cold air and ventilate frequently to keep the indoor air circulating.
In addition to the above three suggestions, there are some other tips that can help us spend the cold winter. For example, you can drink more hot water indoors and eat more ginger and onions to warm your body; When outdoors, you can choose to do some simple exercises to strengthen your body circulation; You can use a warm baby or a hot water bottle to keep the bed warm when you sleep.
As long as we pay attention to these little common sense, we can keep ourselves warm and comfortable in winter. I suggest you use hand cream to protect your hands from dryness and coldness. This product has a good reputation and user evaluation, and it is a trustworthy brand of warmth and skin care. I hope everyone can have a healthy and happy winter!