Pear: Pear is the first choice among winter fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.
■ Appropriate amount: Eating 1 pear every day is the most easily absorbed nutrition.
■ Suitable time: 2-3 hours after meals is most suitable.
How to eat: You can wash it and eat it directly, or you can cut it into pieces and cook rock candy pear water with rock sugar and pears, which can moisten your lungs and quench your thirst, and you can also squeeze pear juice to drink.
Kiwifruit: Eat Kiwifruit in the morning to cure constipation. Autumn and winter are frequent seasons for constipation.
It is considered that the dry climate in this season is easy to induce human dryness, consume body fluids and constipation is the main manifestation of this phenomenon. Clinically, people with constipation are always advised to take diet therapy, which is not only effective, but also has no side effects. Eating more fruits is one of the most effective dietotherapy.
Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins. Kiwifruit plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body.
■ Appropriate amount: 1-2 is the amount that the human body can fully absorb.
■ Suitable time: you can't eat on an empty stomach, and it is more suitable to eat before and after meals 1-3 hours.
■ Edible method: It can be eaten directly after peeling; You can also add a proper amount of water and sugar to kiwi fruit juice, cook it with diced bananas and diced apples, and thicken it with water.
sugarcane
Sugarcane and pear are the first choice to eat fruit in winter-after winter, many people often feel dry skin, dizziness and lethargy, and their reaction ability decreases. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, it will make people feel refreshed and comfortable.
Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. In dry winter, it is essential to replenish water. Secondly, the iron content of sugarcane ranks among the best among many fruits. It has the function of nourishing and clearing away heat. As a refreshing tonic, it has a certain therapeutic effect on hypoglycemia, dry stool, dysuria, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.
■ Appropriate amount: The control of sugarcane quantity is the most important.
■ Suitable time: It is not advisable to eat fruit with too much sugar before going to bed.
■ How to eat: In addition to peeling and eating directly, you can also cut it into 20 ~ 30 cm sections, cook it in a pot for ten minutes, and then pick it up and peel it while it is hot, which will be sweeter.
shaddock
The smell of grapefruit makes women six years younger-every woman wants to be young and beautiful, and many people even use various methods to stay young forever. Although no one can change with the growth of age, some appropriate methods can really make others think you are younger! -It's a good idea to smell a proper grapefruit! A new study shows that if a woman wears grapefruit perfume, men will think you are six years younger than your actual age.
Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat in such a cold winter. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. In addition to high nutritional value, it also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can stimulate appetite, treat dyspepsia and other diseases, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce fire and inhibit oral ulcers.
■ Appropriate amount: A person eats100-200g grapefruit a day, which is easily absorbed by the human body.
■ Suitable time: grapefruit tastes slightly sour and is not suitable for eating on an empty stomach. Eating 1 hour before meals can promote appetite.
■ How to eat: Peel and core fresh pomelo, add 50g of Zhengbei apricot, 50g of Fritillaria, 50g of unbleached tremella, add a few bottles of honey and stew.