Psychological debugging:
During pregnancy, you will be upset because of hormonal changes. At this time, it is necessary to communicate with her husband and let him know that he will have such a mentality during pregnancy, so that her husband and family can be more considerate, helpful and supportive.
During pregnancy, it is also suggested that pregnant mothers can consider meditation or yoga to calm their minds and reduce mood swings.
In particular, some traditional families may have a preference for sons over daughters. At this time, the husband must stand on the side of his wife and not affect the mood of pregnant women.
Do regular check-ups to understand the situation of the fetus in the stomach.
Prevention of oral diseases:
The incidence of periodontal disease during pregnancy will be higher than that during non-pregnancy, because the increase of hormones and progesterone during pregnancy will lead to periodontal disease more easily or more seriously. Therefore, it is recommended to go to the dentist for a comprehensive examination before pregnancy, so as to find out the problems of teeth and wash them once.
Don't eat during pregnancy: don't eat too hard food, too sour food, too sweet food.
Three elements of pregnancy: brushing your teeth in the morning and evening, gargling after meals, and supplementing calcium in time.
Nutritional supplements:
Pay attention to folic acid supplementation, prepare for pregnancy, and eat in the second trimester.
Pay attention to iron supplementation. Most women in China have iron deficiency anemia. Iron deficiency should be corrected before pregnancy, and iron supplementation should be paid more attention after pregnancy. Eating pork liver and lean meat helps to supplement iron.
Pay attention to calcium supplementation: the best food for calcium supplementation is milk, and soybean milk is also a good food for calcium supplementation.
Daily life:
Pay attention to the diversification of food intake, pay attention to going to bed early and getting up early, pay attention to overeating, and pay attention to the law of activities.