Body mass index (BMI) calculation formula = weight (kg) divided by the square of height (m). Body mass index is a number obtained by dividing weight (kg) by the square of height (m). It is a common international standard to measure the degree of obesity and health. The normal range of body mass index is 18.5-23.9.
Body mass index Body mass index, also known as height and body mass index, can reflect human density to some extent. Because the calculation method is simple and easy to get results, it is widely used to evaluate our nutritional status or physical development level.
The body mass index is in the normal range of 18.5 to 23.9. Less than this range means low weight, which may lead to malnutrition and decreased immunity. Above this range, it means overweight, and obesity can easily induce diseases such as hypertension, hyperlipidemia, diabetes and atherosclerosis. So too high or too low body mass index is not good for your health.
Therefore, after knowing the formula, we can calculate the body mass index according to our height and weight, and help us understand our nutritional status or physical development level through this index.
Body mass index
BodyMassIndex (BMI) is the most commonly used tool to measure the ratio of weight to height in the world. It uses the ratio of height to weight to measure whether a person is too thin or too fat. The body mass index is suitable for all people aged 18 ~ 65, except children, developing teenagers, pregnant women, wet nurses, the elderly and muscular people.
The calculation formula is as follows
Body mass index (BMI) = weight (kg)/height (m) 2ex: 75/1.82 = 23.15.
For Asian adults, please use the following guidelines.
Body mass index disease risk category *28 Obesity
These diseases include type B diabetes, hyperglycemia, hyperinsulinemia, hyperlipidemia, coronary heart disease, hypertension, cancer, gout and so on. This formula can judge the health status of human body. According to American medical statistics, people with body mass index less than 16 and people with body mass index greater than 30 have the highest mortality rate. The lowest mortality rate is among patients with body mass index aged 20 to 22.
Some people think that the best picture of body mass index value is
Women's body mass index = 19 men's body mass index =22
In this way, the ideal weight can be calculated according to the height.
The most beautiful lady's weight = 19χ height χ height
The most beautiful man's weight =22χ height χ height
Limit of body mass index
Body mass index (BMI) is a tool to evaluate the ratio of weight to height, but it can't reflect the body fat content. Too high fat content is a health risk factor.