Even if you lose weight, your weight will rebound after you resume your diet. Moreover, this is not good for the health and the nutritional intake is too incomplete. I wanted to cut back before, but I didn't eat apples. I ate very little during the day. At night, I cooked cabbage and tofu with clear water, and my body dropped significantly! Alas, losing weight still requires exercise, and it is aerobic exercise. It's best to go quickly. Not tired, but also easy to persist. The weather is getting warmer and warmer. You can go out for 40 minutes after dinner every night. 1 hour. Don't sit all the time at ordinary times, exercise whenever you have the chance. This will definitely reduce your weight.
PS: You should also pay attention to your diet. Don't eat too much, but there are many kinds (meat, eggs, vegetables, etc.). And the nutrition is not comprehensive, and the skin will get worse if you lose weight)-eat more kinds and eat less! !
Eating red dates is good. Hang in there. Eat only one or two apples a day. You can eat some other fruits. Remember, there are many kinds and small quantities!