When the psychological problems encountered are not too serious, self-regulation helps to get rid of the predicament. To get to know yourself better, you can reflect, chat with intimate friends, and communicate with teachers (class teachers, counselors or teachers in the growth counseling room). Through self-regulation, gradually realize emotional transfer, distract attention, stabilize emotions, and guide emotional response patterns and desires that are not recognized by society to a normal life track.
2. Seek help from psychological professionals.
When all your efforts are not effective, you must have the courage to seek the help of psychological professionals. Through communication with professionals and according to their guidance, you can effectively promote personal physical and mental health, do not avoid problems, do not delay time, bravely face the difficulties you face, and get rid of psychological problems with a positive attitude.
3. Optimize the psychological atmosphere of growth.
The psychological problems of college students are caused by many factors. To prevent, eliminate or alleviate the psychological problems of college students requires the joint efforts of society, schools, families and students themselves.
4. Through different forms of anti-frustration education.
College students are unprepared for setbacks and sufferings. We should carry out different forms of frustration education according to the needs of growth. We should learn to talk and vent our frustrations, help to eliminate depression, make it achieve psychological balance, and treat setbacks correctly.
5. Effective interpersonal relationships.
Establishing good interpersonal relationships is an important means to eliminate negative emotions such as depression, anxiety and loneliness. College students should change their social concepts, expand their social scope and form three-dimensional good interpersonal relationships; It is necessary to communicate through multiple channels and strengthen communication practice; We should pay attention to the choice of communication objects and the communication with tutors, friends and others. Learn to put yourself in the interpersonal relationship, and be patient and tolerant.
6. Carry out adaptive education in social practice.
College students' psychological adjustment ability is cultivated in social practice. Create more opportunities for social practice, increase your knowledge in social practice, adjust your psychology, integrate into society, and cultivate a sense of cooperation, so as to establish a healthy and upward mentality.