What is the common sense of healthy eating?

1, often eating midnight snack has a bad effect on the stomach, because the stomach can't rest all day.

You can only eat four eggs a week. Eating too much is bad for your health.

3, chicken ass contains carcinogens, it is best not to eat.

People often think that eating fruit after meals is beneficial. Actually, this is a wrong concept. Eating fruit before meals is good.

Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.

6. Don't add eggs and sugar to drink soybean milk, and don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals. 8. After waking up every morning, you can drink a cup of boiled water first, which can prevent gallstones.

9. Don't eat three hours before going to bed. Will be fat.

10, drink less milk tea, because milk tea is high in calories and oil and has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day.