1, reasonable diet
A reasonable diet in daily life mainly refers to nutrition, which involves the scientific collocation, utilization and energy balance of various nutrients needed by the human body. Reasonable diet means that the nutrition provided by three meals a day must meet the needs of human growth and development and various physiological and physical activities. Adults' daily diet includes four kinds of food, namely milk, meat, vegetables and grains. It is also best to drink some green tea every day according to your own situation. Green tea is the best in tea. Green tea contains an antioxidant free radical, which can resist aging. You can also eat some auricularia auricula properly, because auricularia auricula can reduce blood viscosity and prevent cerebral thrombosis.
2, moderate exercise
Life lies in exercise, and moderate exercise is the foundation of longevity. Life needs exercise, walking is the best exercise. Both inactivity and excessive exercise are harmful to health. Studies have proved that arteriosclerosis is a reversible process, and it can be eliminated by itself as long as you persist in walking for more than one year. It is very important to do what you can, step by step, persevere and accompany you for life. Moreover, when winter comes, proper physical exercise can not only strengthen the body, but also improve our immunity, strengthen our resistance to diseases and maintain our health.
Step 3 quit smoking and limit alcohol
Smoking and drinking is a bad lifestyle in itself. The harmful components in tobacco are not only addictive, but also seriously harmful to people's health. People of any age can get real health benefits by quitting smoking. If it is difficult to quit smoking for a while, you should limit smoking to 5 cigarettes a day and gradually reduce the amount of smoking until you quit smoking completely. Alcohol is a double-edged sword. Moderate drinking is good for health, while excessive drinking is good for health. Long-term stimulation of alcohol on human body will damage people's nerves, liver, cardiovascular system and kidneys.
4. Mental health
Mental health is also the main way to keep healthy. If you keep a good attitude, you will have the golden key to health. People's emotional experiences, such as joy, anxiety or fear, are closely related to visceral reactions. Persistent or excessive reaction will exhaust the energy of the body, accelerate the aging process of the body, cause various diseases, and even increase the incidence of tumors. Correctly treating and dealing with external stimuli is the key to maintaining psychological balance and physical health.