1. Manage your health and cherish yourself.
Take care of yourself, and you must remember to take care of your body. In the second half of life, the spell is health. Good health is the premise and foundation to realize all the values of life.
Especially in middle age, people have experienced the ups and downs of the world and the impermanence of life and death, which makes people feel that having a healthy body is the greatest luck in life. Managing one's body well and maintaining physical and mental health is not only a responsibility to oneself, but also a responsibility to one's family.
2. Manage your emotions and be kind to yourself.
Manage yourself and your emotions.
A while ago, there was a hot topic in Weibo, discussing the influence of negative emotions on people. Studies have shown that negative emotions not only affect people's emotions, but also induce many diseases, which can be life-threatening in severe cases.
3. Manage your time and improve yourself.
Manage yourself and remember to manage your time.
I once saw a sentence: "It seems that everyone is anxious, anxious to arrive, anxious to surpass, anxious to fall in love, anxious to say goodbye, anxious to start over." The reason why we are in such a hurry is that everyone thinks that time is too fast and not enough. When there is not enough time, pressure will follow.
But as the saying goes, time is like water in a sponge, and there is still some squeezing.