First of all, people who are particularly excited are definitely not healthy inside. For example, they will be very excited because of a little thing. When talking to others, many people will get angry because of a little contradiction or quarrel, and even think that losing their temper can only control everyone. If someone is kind enough to stop the fight, they will directly scold the person who stopped the fight. How can I put it? It seems that such a person with an unhealthy heart is too stupid to tell right from wrong.
Secondly, people with extreme psychology are not very healthy psychologically. How can I put it? They always think badly of others and feel that others are hurting them. A person thinks about something all the time, and even does some extreme things. Just like one of my roommates, she is always nervous when we chat with other roommates. She always thinks that we speak ill of her behind her back and sometimes loses her temper with us.
Not only that, sometimes she will choose to hurt herself when she is unhappy. A man cuts his wrist with a small knife, and his hands are covered with all kinds of scars. Therefore, people who like to hurt themselves must be mentally unhealthy. If you have this tendency yourself, you must remember to see a psychiatrist. If you really have psychological problems, you must be treated by a doctor.
In short, to judge your mental health, you must pay more attention to your emotions. If you are usually very excited, lose your temper with people around you for no reason, or even hurt yourself, then there must be something wrong with your psychology. You must see a psychiatrist and receive professional treatment.