Eating rice noodles and rice noodles every meal every day is easy to fill the stomach, but it will cause a serious imbalance in nutrition.
I used to think, like most people, that you just need to fill your stomach. No matter what you eat, you can turn decay into magic and become what you need to keep your body healthy. This is actually a superficial understanding without knowledge and nutrition.
Our bodies help us breathe, exercise, eat, sleep, work and study every day ... all these need energy! For growing children, it is also necessary to synthesize body tissues, that is, grow up! In fact, even adults, cells in the body are experiencing death and rebirth all the time, but we just can't see it on the surface.
And all these activities require the human body to do one thing, and this thing is "metabolism." When the body's metabolism stops, people die. There is something wrong with the body's "metabolism", for example, the newly generated cells can't keep up with the speed of cell death, or the newly generated cells have mutated and become abnormal, and then people will get sick. You may not see it at first, but when you wait for the physical examination, the index exceeds the doctor's limit, or you feel uncomfortable for a long time, that is, you are ill. The severity of the disease depends on the damage of different people to the body's metabolism.
So how to ensure the health of "metabolism"? That is, good health? It should be maintained from four aspects: sleep, mood, exercise and nutrition.
Eating rice noodles every day is to destroy the normal metabolism of the body from the nutritional aspect. Resulting in unbalanced nutrition and malnutrition.
What do we eat every day for? I didn't understand the sentence "Man is iron and rice is steel" before. I think as long as I have a full stomach, I can live well no matter what I eat. Under the guidance of this concept, you will think about saving money. A bowl of rice noodles and a plate of rice cover is a meal. I ate it for many years, and my liver and kidney were damaged! I ate breasts and thyroid nodules!
Now I understand, because I don't understand, eating is eating the nutrition inside! Because we eat the rice in our stomachs, the essence inside, that is, the nutrients, can be absorbed and utilized by the body, but the residue and what the body doesn't want are discharged from the stool!
See what nutrients our bodies need. Protein, fat, vitamins, minerals, carbohydrates, water, cellulose. And there are dozens of vitamins and minerals in it, so one * * * is more than forty kinds of nutrients. The human body needs more than 40 kinds of nutrients every day to ensure the normal operation of the body, that is, to ensure the health of "metabolism" and good health, otherwise the body will lose money, and long-term loss will lead to the collapse of the body. It is not enough to eat all kinds of food, but also to match the quantity reasonably. This is like a garment processing factory, which buys a lot of cloth and thread without buttons, not only can't make a few clothes, but there will also be a backlog of cloth in the warehouse, which will lead to an increase in inventory costs. Therefore, "eating" is not a simple matter. The science of diet and the health of diet need to be studied.
Come back and look at the problem of eating rice noodles and snail powder. This kind of meal is seriously short of protein, vitamins, minerals and cellulose, and the fat is not healthy. What we need is unsaturated fat, and the oil in rice noodles is mostly refined oil, such as saturated fat such as palm oil. Moreover, noodles are carbohydrates, and eating them like this for a long time will definitely be excessive. In modern society, not many people need so many carbohydrates to provide energy except migrant workers who work on construction sites. Too much carbohydrate will be converted into fat, and too much fat will run around in the internal organs and blood vessels of the body. This is a time bomb.
And eating a lot of carbohydrates for a long time, lacking protein vitamins and minerals, will seriously harm the liver, and the blood sugar will rise and fall, and chronic diseases such as pancreatic injury and diabetes will gradually find you.
Moreover, the raw materials of rice noodles are mostly industrial production, and the quality is difficult to guarantee. Some additives will be added in the molding process to help save time and improve efficiency.
For your precious liver and health, you can't treat three meals a day so rashly! Otherwise, I will get seriously ill in the future. How much does it cost to fill this hole?