What is the sugar content of apples?

The sugar content of about 100g apple is 10-20g, and that of an apple is about 150g to 300g, so the sugar content of an apple is about 15-30g. The sugar content of apples is in the middle level, about 100g, and the sugar content of apples is about 13 g, which is not high in fruits. Different colors of apples have different sugar contents. The sugar content of green apples is lower than that of red apples, and the soluble sugar content in apples is the highest, followed by sucrose.

The sugar content of apple is 13.4g/ 100g, and the glycemic index is 36. Among several common fruits, the glycemic index of apples is relatively low. The glycemic index is called "glycemic index", which refers to the ratio of the area under the glycemic time curve caused by food containing 50 grams of carbohydrates to the area under the glycemic time produced by standard substances (usually glucose) multiplied by 100, reflecting the speed and ability of a certain food to raise blood sugar relative to glucose.