A boy in Fujian died after binge drinking ice drinks. What reminders did the doctor give?

Recently, a boy in Fujian fainted after strenuous exercise and was diagnosed with sudden acute myocardial infarction after being sent to hospital, but died after being rescued. According to the investigation, the reason is that he drinks iced drinks after exercise. This reminds us once again that we should never drink ice water after strenuous exercise, let alone drink it all at once. Doctors say that most sudden death from exercise is caused by exercise-induced heart disease. The doctor made the following reminder:

First, don't drink iced drinks immediately after strenuous exercise. Because the water in the human body is consumed a lot after strenuous exercise, it is easy for ice water to stimulate the gastrointestinal tract after entering the body, causing gastrointestinal vasoconstriction, thus causing mucosal ischemia in the body, and then causing spasmodic pain, even abdominal pain and diarrhea. In addition, due to the high temperature in summer, the body is in a hot state after strenuous exercise, and the blood vessels of the human body are in a dilated state. Suddenly, drinking a lot of ice water will stimulate the body alternately, which is very likely to induce acute myocardial infarction.

Second, you can't take a bath immediately after strenuous exercise. After sweating in summer, you should take a proper rest for about half an hour. It is best to drink half a glass of salt water before taking a bath and do some slow preparation activities. This is because, if you take a bath with cold water immediately, the blood vessels in people's skin will suddenly contract, and the blood circulation will be blocked, which will make the heart and muscles tired from strenuous exercise more exhausted, leading to dizziness and other symptoms. Therefore, you should take a proper rest before taking a bath after exercise.

Third, don't sit down to rest or eat immediately after strenuous exercise. If you sit down and rest directly after strenuous exercise, it will lead to blood reflux in your legs, further affecting blood circulation and leading to insufficient blood supply to your brain. At the same time, the doctor said that it is best to replenish water several times during strenuous exercise in summer, that is, no more than 200 ml each time, take a proper rest after exercise, and drink water after the heart rate is relatively stable.

Generally speaking, it is hot in summer, so try to avoid excessive strenuous exercise. Never drink cold drinks immediately after exercise. Health is the greatest reward for yourself and your family. Keep healthy, start with me.