1. Get up and fold the quilt first.
The human body itself is the source of pollution. In a night's sleep, human skin will emit a lot of water vapor, making the quilt moist to varying degrees. There are 145 kinds of chemicals excreted from human breath and pores, and 15 1 kind of chemicals evaporated from sweat. The quilt absorbs or absorbs water and gas. If it is not dispersed, it is easy to get wet and be polluted by chemicals.
2. Loosen your belt after dinner.
It can reduce intra-abdominal pressure, increase the activity of digestive organs and the load of ligaments, thus accelerating intestinal peristalsis, prone to intestinal volvulus, abdominal distension, abdominal pain and vomiting, and prone to gastroptosis and other diseases.
3. Sleep after meals.
It will reduce the oxygen supply to the brain and easily cause heartburn, indigestion and weight gain.
Eat sugar on an empty stomach
The longer the hobby of eating sugar on an empty stomach, the more it will destroy protein's absorption. Thereby affecting various normal functions of the human body and making the human body weak.
beard
Beards can absorb harmful substances, and the air pollution index inhaled by people with beards is 4.2 times that of ordinary air. If the chin has a beard and moustache, its pollution index can be as high as 7.2 times. Coupled with smoking and other factors, the pollution index will be as high as 50 times that of ordinary air.
Cross your legs.
It will cause poor blood flow in the legs and affect health. If it is a patient with venous tumor, arthritis, neuralgia and venous thrombosis, leg lifting will aggravate the condition. Especially people with long legs or pregnant women are prone to venous thrombosis.
7. Squint your eyes.
When you squint at something, fishtail wrinkles are easy to appear in the corner of your eyes. Habitual squinting can also cause eye muscle fatigue, dizziness and headache. When rubbing your eyes, bacteria will spread from your hands to your eyes, causing inflammation, broken eyelashes or falling off.
8. Resist urination
May cause acute cystitis, frequent urination, dysuria, abdominal distension and other symptoms. A study in the United States pointed out that people who have the habit of holding their urine are five times more likely to develop cystitis than the average person.
9. Don't wash your face before going to bed.
If the cosmetics and dust left on the face are not washed off, it will cause inflammation such as acne and pinhole, as well as eye inflammation and skin allergic reaction.
10. The hot water bath time is too long.
In tap water, chloroform and trichloroethylene are harmful substances that are easy to volatilize in water. Because there are more opportunities for water droplets to contact the air in the ice bath, these two harmful substances are released a lot.