First, only use water to cook rice, the dietary calories can not reach the necessary calories of the body, and the body can easily enter a protective state and reduce metabolism. At this time, even if there is a certain weight loss effect in the early stage, it is only the loss of water and muscles, and it is bound to face a sharp rebound in fast drinking water.
Second, when the body enters a protective state, fat is more likely to be produced, and this substance we call inert fat is also more difficult to consume.
Third, cooking with water alone may bring in too much fiber, which will lead to the discharge of minerals before they are absorbed, which will cause malnutrition.
Fourthly, protein's absorption and utilization rate is very low if it only ingests plant protein but lacks animal protein, and it will also affect the normal physiological period.