1. Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;
2. Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
Four: Radish nutrients:
Heat (2 1.00 kcal)
Protein (0.90 g)
Fat (0 0. 10/0g)
Carbohydrate (5.00g)
Dietary fiber (1.00g)
Vitamin A (3.00 micrograms)
Carotene (20.00 micrograms)
Thiamine (0.02 mg)
Riboflavin (0.03 mg)
Nicotinic acid (0.30 mg)
Vitamin C (2 1.00 mg)
Vitamin E (0.92 mg)
Calcium (36.00 mg)
Phosphorus (26.00 mg)
Potassium (173.00 mg)
Sodium (61.80mg)
Magnesium (16.00 mg)
Iron (0.50 mg)
Zinc (0.30 mg)
Selenium (0.6 1 μ g)
Copper (0.04 mg)
Manganese (0.09 mg)