* Sweet potato: rich in cellulose, easy to be digested and absorbed by the human body, which can promote gastrointestinal peristalsis and help expel toxins from the body.
* Mung bean: It has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst. Drinking mung bean soup often is good for detoxification.
* Oats and milk: mixed together, it can moisten the intestines and relax the bowels, increase the moisture in the feces without hurting the stomach.
* Coix seed: it can promote blood circulation and discharge excess water in the body.
* Sweet potato: It contains a lot of vitamin A and vitamin C. These substances can not only lubricate the intestines, but also help you quickly detoxify, relieve constipation and lose weight.
* Kelp: The colloid in kelp can promote the radioactive substances in the body to be excreted from the human body with defecation, which has a good anti-cancer effect.
* Fried auricularia auricula with thin yam: Slice the thin yam and marinate it with soy sauce, cooking wine and water starch for more than ten minutes. Slice yam for later use. Soak edible fungi in clear water, remove roots, tear them into small flowers, wash them, heat oil in the pot, stir-fry the meat slices until they completely change color, and take them out for later use. Add a little more oil to the pan, stir-fry the yam and auricularia evenly, add a little water and stir-fry until cooked, and add the meat slices.
Generally speaking, we should follow the principle of balance in diet, try to choose low-fat, low-calorie and high-fiber foods, and avoid eating too much high-sugar, high-protein and greasy foods. In addition, maintaining good living habits, such as regular diet, sleep and exercise, also contributes to intestinal health.