First, it is important to be cheerful. Because lung qi deficiency is easy to cause sadness, and sadness will directly affect the lungs, so it is necessary to prevent worry. Lin Daiyu died young because of lung injury. In late autumn, faced with the sight of dead leaves and fallen flowers, wanderers and old people are most likely to feel sad. Therefore, in autumn, we should pay special attention to maintaining inner peace to maintain lung qi.
Second, pay attention to the respiratory lung is an organ of the respiratory subject. The lung governs the qi of the whole body, one of which is the qi of breathing. You should nourish your lungs by breathing and exhaling. How to breathe? There is a way: keep the breathing rhythm consistent with the rhythm of the universe and the movement of qi, that is, slow down the breathing and try to make the breathing time reach 6.4 seconds. Take a deep breath often and slow down your breath, which can nourish your lungs.
Third, pay attention to the adjustment of diet. Eating more corn, soybeans, soybeans and fruits will help to nourish the lungs. The lung water is moist, and the climate in autumn is dry. Especially after the Mid-Autumn Festival, when the wind is strong, people often have symptoms such as dry skin, dry mouth and nose, itchy throat, cough and constipation. Therefore, the autumn diet should be "less spicy and sour" and "anti-dryness and yin protection". Eat more honey, walnuts, dairy products, lilies, tremella, radishes, autumn pears, bananas, lotus roots and so on. Eat less spicy and spicy food to help the fire.
Fourth, cough can excrete toxic substances in dust, metal particles and waste gas in nature, and enter the lungs through breathing, which not only damages the lungs, but also affects the whole body through blood circulation. Active coughing can "clean" the lungs. Doing deep breathing exercise in fresh outdoor air every day is good for lung health. In addition, you can whistle and clear your lungs. Buy a whistle at the toy store and blow it hard. Its strong blowing will suck away the dust in the lungs, and toxic waste and dust can be effectively removed.
5. Cold water bath has a good effect on lung health. Cold water bath: scrub the whole body with cold water below 20 degrees. When middle-aged and elderly people start cold water bath exercise, it is best to choose in summer, first exercise with water lower than 35 degrees, and gradually reduce the water temperature below 20 degrees with the adaptation of the body. Healthy people can also take part in winter swimming.
6. Overcome sadness and reduce the damage to the lungs. Worry and sadness are emotions closely related to the lungs. People's sadness can hurt the lungs, leading to dry cough, shortness of breath, hemoptysis, hoarseness, changes in respiratory rate and serious decline in digestive function. Therefore, try not to let yourself feel worried or sad in life. If this kind of mood appears, find something that can make you happy and overcome the sad mood with a happy mood.