Article 48 Malicious acts
1. 1 1 Go to bed on time.
Never play with your mobile phone before going to bed at night, put it in the living room.
Get up when the alarm clock rings, get dressed and brush your mobile phone.
4. Tik Tok without short video, no more than one hour of pure entertainment every day.
5. Don't watch any electronic products (mobile phones, computers) while eating.
6. Don't stay up late (you will look good, be healthy and be active).
7. Exercise for half an hour every day (reducing fat and shaping to enhance physical fitness).
8. Improve concentration, use pomodoro technique, work for 25 minutes and rest for 5 minutes.
9. Get up half an hour early and prepare a nutritious breakfast for yourself.
10. Go to the toilet without a mobile phone, and do it quickly (someone with a mobile phone can squat for more than half an hour).
1 1. Replace the bedside telephone with a book and read it for half an hour before going to bed every day.
12. Spend time watching documentaries and Ted talks.
13. Have a good sleep and have three sets before going to bed: soaking feet, listening to books and meditation.
14. Break up once a month and throw away the old things that have been useless for more than a year.
15. Get a card. No matter how much you earn, you will save 20% every month. What you save is not money, but confidence and security.
16. Remember to drink a large glass of warm water for gastric lavage when you get up.
17. Keep taking a nap, even if it is 10 minutes, you can get efficient work for the next 4 hours.
18. Don't mess around when you are bored. You can collect all kinds of resources online for self-study.
19. Quit procrastination. When you think of something to do, don't hesitate to do it at once.
20. Make plans every morning and answer them at night.
2 1. Have at least 6 hours to concentrate on work every day.
22. Write Zhou Yue Plan and Zhou Yue's reply every week and month.
23. Always remind yourself not to stoop, cross your legs and hold your head high.
24. Decisively refuse what you don't want to do, be clean and tidy, and leave no hope for others.
25. Never tell anyone what you have.
26. Communicate regularly with valuable people who have little contact with friends.
27. Don't count on anyone, you can only rely on yourself.
28. Don't be angry, just say it.
29. Don't use your mouth, hit others with your strength.
30. Know how to play dumb, and if you see through it, don't say anything.
3 1. When you are angry, don't make any decision.
32. If people don't ask you questions, don't give them advice.
33. In life, if you praise others more, your popularity will get better.
34. If you don't say something immediately afterwards, you won't reply to the message "Are you there?".
Don't force yourself to make friends with people with different views and feel wronged by others.
36. Less watching football matches and less shopping live will lead to less and less money and time.
37. Just listen to other people's advice, and ultimately you have to make your own decision.
38. Get out of your comfort zone and do something difficult but beneficial to you.
39. Set yourself a goal and don't stop until you reach it.
40. Not satisfied with the status quo, be ambitious and have what you want through your own efforts.
4 1. Don't read the ex-boyfriend's message, just delete it.
42. There is no need to worry about unworthy people and things. Happiness is the most important.
Learn to be selfish and don't love others, so life will be easier.
44. Enjoy the time alone, and you don't have to rely on gregarious to prove yourself.
45. Keep writing and record inspiration with memos.
46. Reading, various types of reading, improve thinking cognition and improve your own pattern.
47. Reject low-value socializing. Low-quality socializing is not as good as high-quality solitude.
48. Don't spend all your time helping others. Everyone's time is precious.