Prepare ingredients, 5g olive oil +5g butter+a little coriander, black pepper and sea salt, mix well, then add 1 spoon minced garlic, add milk and black pepper to eggs, mix well, pour into a toast bowl, add corn bacon, add minced garlic, sprinkle with a little low-calorie cheese, and bake in a steaming oven at 180 degrees for 25-30 minutes.