Getting through the calf will not cause cancer, and the most fundamental reason is that it can promote the circulation of qi and blood. Many people ignore this sentence. In fact, as long as people's meridians are really smooth, they won't get any diseases, including cancer. Many people get sick because one of your meridians is blocked. Some people may say that my meridians are smooth. You said the unsealing was "false" rather than "true".
2. Have you ever heard of heart cancer? The heart is the only viscera without cancer. Ancient Chinese medicine believes that people have seven hearts, one congenital heart and six acquired hearts, among which the calf is one of the six acquired hearts. Western medicine also regards the calf as a second heart. Why can a calf who looks down on ordinary people be called "the second heart" by experts?
Because about 70% of the blood in the human body is concentrated in the lower body, due to the effect of gravity, the blood in the lower body of the human body flows back to the heart relatively slowly. The calf is like the qi and blood engine of the human body, which can speed up the blood flow back to the heart and promote the blood circulation of the whole body. Therefore, the healthier the calf, the faster the blood will return to the heart, the healthier people will be and the less sick they will be. In view of the important function of the calf, it can be well-deserved as.
How do I know if my "second heart" is healthy?
Please gently pinch the calf with your hand. What do you think of the touch? Is it stiff, cold and cold? Still warm and elastic?
If people are physically and mentally healthy and sleep well every day, their calves will feel warm, soft and elastic. On the contrary, if the calf is colder than the palm of your hand, soft, inelastic, stiff, swollen to death, with lumps in the muscles and obvious marks after finger pressing, it should be a person who is unwell, often feels pain here and there, or has a lot of troubles and great pressure in his heart.
Through the calf, you can also find out what is wrong with your body.
For example:
1, people with high blood pressure, the calf will swell and harden, easy to get hot.
2, suffering from chronic diseases such as low back pain, shoulder pain, headache, diabetes, or people who are troubled and stressed, most of the calves will be swollen badly, and there will be lumps inside the muscles, and you will feel severe pain when you press it lightly.
3. The calf is hot but not stiff, indicating acute inflammation and cold. ...
4, the calf is cold and stiff, indicating gynecological diseases and autonomic nervous disorders.
The calf is cold, but it feels soft, indicating the possibility of diabetes.
6. The calf is cold and soft, but it has no elasticity, indicating kidney disease.
7. If the calf is often edematous, it means that this person has poor blood circulation and is prone to thrombosis. Thrombosis is like a plug. Once blocked in blood vessels, blood can not continue to circulate, and in the most serious case, it will lead to sudden death! In order to avoid cerebral infarction, we must get into the habit of massaging our calves. In addition, drinking more water can also prevent it.
If you are interested, don't rub your calf immediately 1 min. As long as it is rubbed correctly, many people can feel that their toes will warm up immediately, or a warm current will rise from their backs. Why does the body get warmer just by pressing the calf? As mentioned above, it can make blood flow smoothly all over the body. Smooth blood flow is the most important guarantee of life. When your blood is partially blocked, you will get sick. When your blood is blocked at all, you will die immediately within one day!
The most valuable thing about massaging people's "second heart" is that it can quickly raise people's body temperature. What are the benefits of rising body temperature?
As early as 1000 years ago, the ancients had discovered that cold hands and feet were the source of all diseases. Now modern medicine also shouts: "The body temperature drops 1 degree, and the immunity drops by 30%. The lower the immunity, the weaker the human body. " In fact, the culprit of cold hands and feet is blood stasis. Just like a river stops flowing, the river will become turbid. When the blood can't run smoothly, the transport of nutrients and hormones will be hindered, and the blood can't be completely delivered to the end, and the body temperature will drop. Don't ignore the danger of hypothermia. Hypothermia can lead to or induce hundreds of diseases, such as common cold, cancer, hypertension, cerebral infarction, myocardial infarction, diabetes, constipation, obesity, dark skin, pigmentation and many other diseases are related to hypothermia.
Japanese experts found through experiments that:
When the temperature is 35.5℃, cancer cells multiply in large numbers, and all cancer cells die at 39.6℃! When the body temperature rises to 65438 0℃ higher than the normal body temperature, the immunity will be enhanced by 5-6 times. Many examples prove that the symptoms of cancer, depression and heart disease are obviously alleviated when the body temperature rises, and the success rate of slimming is significantly improved! So, how to improve blood circulation and make the body warm? It's simple! Just "massage your calves" every day. This simple action can not only improve blood circulation, raise body temperature, but also regulate autonomic nerves and greatly enhance immunity! Many people not only get rid of cold hands and feet and constipation by massaging their calves, but also get rid of low back pain after only two massages. The tumor marker index of some cancer patients has dropped significantly. Continuous massage every day has the effect of slimming, which can make people thin and healthy and restore the luster of the skin. Children who have difficulty falling asleep on weekdays can fall asleep safely as long as they massage their calves for 2 minutes. ......
The strength of the calf is really jaw-dropping. How to massage the calf?
Five main points of calf massage:
1. Massage in the direction of "from the Achilles tendon to the back of the knee" can promote blood to return to the heart.
2. Abdominal breathing, exhaling when fingers are under pressure, inward abdomen, and inhaling when fingers are relaxed. The pace should not be rushed, but should be carried out slowly.
3. Be sure to keep the strength of "a little painful but tolerable" when pressing. People with stiff calves can start with "friction", don't reluctantly endure pain, and don't use too much force. Keep smiling during massage to relieve muscle tension.
4. There is no limit to the time, place and times of massage every day. When you feel pain and discomfort, don't force yourself, you must stop immediately. Massage while the calf is warm after bathing, and the effect will be better.
5. It is easy to sweat or urinate after massage, so please add more water before and after massage, and it is best to drink warm water.
Key tip:
During work breaks, when taking a bath, before going to bed and when getting up, you can use these spare times to knead, just like brushing your teeth every day, forming a natural habit in your life. As long as you keep massaging your calves 1 ~ 2 minutes every day, you will find that your body is getting better and better! But you insist.
In addition: massage different parts of the calf according to the type of symptoms.
If some parts of the body are uncomfortable, you can also massage the corresponding calf parts to recuperate. Basically, it is divided into inner side, middle side and outer side, and massage should be carried out according to these positions. For example, people with cold body should consciously massage the inside of their calves. If you have a headache or low back pain, you should massage both sides of the outer leg and the center of the leg.
Lateral (little toe side)
Headache, scapulohumeral periarthritis, lumbago, dizziness, tinnitus, intercostal neuralgia, knee pain, etc.
Medial (big toe side)
Chills, irregular menstruation, constipation, endocrine disorders, menopausal pain, dysuria, liver discomfort, etc.
From cartilage to center
Palpitation, insomnia, palpitation, wheezing, headache, sciatica, lumbago, edema, cystitis, chest tightness and chest pain.
The action of lifting feet and crossing legs
1: Rest your right leg on the chair and hold it on your chest. Hands rub the calf from the cartilage of the leg to the inside of the knee in turn.
2. Overlap your thumbs in the center of your calf, and press the outside and inside of your calf with your thumb left and right.
3: Change your left foot.
1: Put your right foot on your left thigh and cross your legs with one foot.
2. Grasp the ankle with the left hand and press the right hand from the cartilage of the leg to the inside of the knee in turn.
3. Divide the calf into lateral, middle and medial sides. Press separately.
4: Change your left foot.