In the lecture, I learned that adolescence generally refers to the period between 10 and 19. During adolescence, the body shape will change greatly, and the height, weight, internal organs and bones will increase rapidly. Adolescence should pay special attention to nutrition, eat more protein-rich food, fresh fruits and vegetables, do more radio gymnastics, exercise reasonably and avoid catching a cold.
For us girls, we should pay attention to hygiene. We can't swim or sit in the bathtub. Can't eat cold food; Maintain an optimistic and comfortable mood and get enough sleep; Exercise properly, not violently; We should prevent colds and eat less salt. We should also keep warm and eat less irritating food.
Adolescence is a precious period in life. We should grasp this period well and study hard. If we ignore this period, we will regret it all our lives. Students, let's join hands to grasp youth and cheer for it!