(2) Eat breakfast regularly and eat well, preferably meat. Eat more lunch or dinner.
(3) Don't eat snacks, eat three meals a day regularly.
(4) Don't smoke.
(5) Drink less, no more than one or two cups a day.
(6) Maintain the best weight, with the minimum being 10% of the standard weight and the maximum being 20%. Go to the hospital for examination at least once a year.
(7) Exercise regularly.