1. Provide a balanced diet: ensure that the baby's diet contains various nutrients, such as protein, carbohydrates, fats, vitamins and minerals. Diversified food choices can provide comprehensive nutrition.
2. Encourage yourself to eat: Let your baby try to hold food by hand and eat with a spoon or fork. This helps to cultivate their appetite and self-care ability.
3. Regular diet: Establish a regular diet schedule so that the baby can develop good eating habits. Avoid making your baby too hungry or full.
4. Avoid too much sugar and salt: Reduce the consumption of processed foods, sweets and salty snacks for your baby, because these foods usually contain too much sugar and salt.
5. Provide the right amount of water: ensure that the baby has enough water to drink when eating. Water is very important for maintaining body function and digestive health.
6. Avoid forced eating: Don't force your baby to eat too much or too little food. Respect their appetite and satiety, and let them adjust their appetite according to their own needs.
7. The power of example: As a parent, you can be an example of your baby's healthy diet. Show interest in healthy food and a positive attitude, and they are more likely to imitate your behavior. Every baby is unique and may have different dietary preferences and needs. If you have further questions or concerns, it is recommended to consult a pediatrician or professional dietitian for personalized advice.