1. Grapes have high nutritional value.
Grape juice is praised by scientists as "plant milk".
The sugar content of grapes is 8% ~ 10%, mainly glucose, which is also an indispensable nutrient for metabolism in organisms. Most of the sugar contained in grapes is easily absorbed by the human body, and glucose is also an indispensable nutrient for metabolism in organisms. Therefore, grapes have become an ideal fruit with weak digestion.
2. Prevent thrombosis
The pace of modern life is fast, most urbanites are in a state of chronic brain fatigue, and there are also potential hidden dangers in the cardiovascular system. Grape can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases. At the same time, grape fruit also contains a variety of organic acids and vitamins, which have a good effect on improving immunity and preventing cancer.
3. Maintain human ion balance.
You may often work overtime and stay up late, and you may often feel tired under the pressure of work. At this time, you can eat some grapes every day, because grapes contain minerals such as potassium, magnesium and calcium, which plays an important role in maintaining the ion balance of the human body. Eating grapes regularly is of great benefit to neurasthenia and fatigue.
4. Beauty products
Grapes are beauty products and are very popular with girls. If you want to stay young forever, you can eat more grapes and have a young face. Grape is rich in anthocyanins and flavonoids, and it is a powerful antioxidant, which has the function of resisting and scavenging free radicals in the body. It can not only reduce the generation of skin wrinkles, but also alleviate the deterioration of eyesight of the elderly.
5. A nourishing product for people with weakness and anemia.
Raisins shrink most of the nutrients in grapes, and the water content is low, about 17%, and the contents of sugar and iron are relatively increased, which is a good tonic for children, women and people with physical weakness and anemia. In particular, women lose blood once a month during the physiological period, which leads to anemia, resulting in pale face, red cheeks, listlessness, perennial fear of cold, cold hands and feet, and can also be improved by eating more raisins. People who have hair loss troubles, raisins can also help you get rid of this trouble
6, the role of promoting digestion
Raisins can promote digestion and improve the health of the rectum, because raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine.
7. Reduce blood cholesterol
If you eat raisins equivalent to 400 calories every day, you can effectively reduce cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood, thus protecting cardiovascular and cerebrovascular diseases and preventing the occurrence of cardiovascular and cerebrovascular diseases. Raisins are no less nutritious than grapes. Eating raisins often can not only replenish blood and qi, but also relieve fatigue, protect the heart and brain and keep young forever.
Second, children should pay attention to eating raisins.
1 How old is it for children to eat raisins?
Although it seems that all the advantages point to raisins, it is still in danger of suffocation for children under four years old. The American Nutrition Society suggests that parents should wait until their children are over four years old before giving them raisins. However, some parents think that their children can eat raisins at the age of three, regardless of the advice of the Nutrition Society. Sometimes, even a four-year-old child has to cut raisins in half for him to eat.
2. What are the potential dangers of eating raisins?
Raisins can suffocate children because of their shape and sticky texture. Children don't know how to chew properly yet, so raisins will stay in their windpipes. Worst of all, the sticky structure of raisins makes it difficult for them to come out of children's throats. Because raisins contain a lot of sugar, which will stick to teeth and lead to tooth decay. This is because the sticky substance attached to the teeth leads to the proliferation of bacteria, which will continue to corrode the teeth. Brush your teeth or rinse your mouth after eating raisins.
Children under four years old should be careful when eating raisins.
Remember, children are at least 6 months old and have eaten similar foods, such as cereal or banana puree. When the baby can sit up and swallow some soft food properly, it also indicates that the baby can eat processed raisins. Of course, when choosing food for your baby, you should decide according to your baby's preferences.
Third, the taboo of eating raisins
Raisins are dehydrated and dried from fresh grapes, and the nutritional components are not significantly reduced. On the contrary, because of concentration, you can get a lot of nutrition by eating a small handful, because there are some taboos in eating raisins. The following are taboos for eating raisins. Let's have a look.
1, pregnant women should not overdo it.
Raisins contain more sugar, so pregnant women should not overdo it, so as not to cause obesity of themselves and their fetuses.
2. Be sure to wash it before eating.
Raisins need to be washed before they can be eaten. Raisins have a laxative effect and can avoid bacterial diarrhea.
3. Avoid drinking water immediately.
Don't drink water immediately after eating raisins. The ingredients of raisins will react with the water in the body, which is easy to cause diarrhea.
4. People with diabetes should eat less.
Diabetes patients should eat less, raisins have a high sugar content, and eating too much will cause high blood pressure and aggravate the condition.
5, avoid eating less
Don't eat too much at a time. Eating too many raisins will lead to overnutrition. Just eat dozens of grams a day. Don't eat while watching TV. Excessive sugar intake, sugar that is not decomposed in time will be converted into fat.
6. Don't eat with foods with high potassium content.
Can't eat with foods with high potassium content. Eating raisins with foods with high potassium content can easily lead to hyperkalemia, gastrointestinal spasm, abdominal distension or diarrhea, and even arrhythmia. In addition, raisins should not be eaten with the following foods, so you need to pay more attention.
7. raisins can't be eaten with seafood.
Because grapes contain tannic acid, if they are combined with protein, they will have indigestion symptoms, and the content of protein in seafood is quite high, so raisins can't be eaten with seafood.
8. raisins can't be eaten with milk
Because vitamin C in raisins conflicts with the nutrients in milk, it is harmful to the stomach and easily causes symptoms such as vomiting and nausea. It is recommended to drink milk after eating grapes for half an hour.
9. raisins cannot be eaten with camel meat.
Camel meat is rare in our life, but it can be eaten in Mongolia, Inner Mongolia and desert grassland areas. Eating raisins with camel meat will cause a fever, and when it is serious, the whole body will be as hot as fire, which is very terrible.