protein
Milk is rich in protein, and protein is 3.3g per 100g milk. Protein is an important part of human tissues, which can help the body to repair damaged tissues, promote growth and maintain normal functions.
calcium (Ca)
Milk is one of the important sources of calcium. Every 100g milk contains 120mg calcium. Calcium is an important element to maintain bone health, which can help strengthen bones and prevent diseases such as osteoporosis.
cypridopathy
Milk is rich in vitamin D, and every 100g milk contains 0.04mg of vitamin D. Vitamin D can promote the absorption of calcium, contribute to bone health, enhance immunity and prevent many diseases.
Vitamin B 12
Milk is rich in vitamin B 12, and every 100g milk contains 0.4 microgram of vitamin B 12. Vitamin B 12 can help the human body to produce red blood cells, maintain the normal operation of the nervous system, enhance immunity and prevent many diseases.
Health benefits of milk
Milk is a very healthy drink, which can provide rich nutrition for human body and play an important role in health. Let's learn about the health benefits of milk.
Promote bone health
Milk is rich in calcium and vitamin D, which helps to strengthen bones and prevent diseases such as osteoporosis.
Enhance immunity
Milk is rich in protein and vitamin B 12, which can enhance immunity and prevent many diseases.
Promote physical growth and development
Milk is rich in protein and vitamin B 12, which can help the body grow and play an important role in the health of children and adolescents.
How to choose healthy milk
Choosing healthy milk is very important to ensure good health. Let's learn how to choose healthy milk.
Choose organic milk
Organic milk is produced through organic agriculture, and contains no harmful substances such as chemical fertilizers and pesticides, so it is more nutritious and more beneficial to health.
Choose low-fat milk
Low-fat milk has low fat content, which can reduce the body's fat intake and prevent obesity and other diseases.
Choose milk with vitamin d added.
Milk containing vitamin D can help the body absorb calcium and promote bone health.
How to drink milk
Drinking milk correctly is very important for health. Let's learn how to drink milk.
Don't drink too much milk
Too much milk intake will increase the body's intake of fat, which is not good for health.
No sugar, please.
Adding sugar will increase the calories in milk, which is not good for health.
Choose the right temperature.
Overheated milk will destroy the nutrients in it, while supercooled milk will affect the taste and digestion and absorption. Choosing the right temperature is more conducive to health.