What effect does the formation of good habits have on the body?

First of all, it is good for children's health: good hygiene habits, including personal hygiene (clothes and body) and public hygiene (no spitting, no littering); Good living habits, including not picky eaters, eating and sleeping on time, etc. Secondly, it is conducive to children's self-reliance: doing their own things is of course something that children can do. Don't underestimate that children can accomplish a small thing. If parents are supplemented with praise and encouragement, children's self-confidence will gradually increase. Thirdly, it is conducive to children's good interpersonal relationships: they can't take other people's things and know how to care, love and help others. These are also basic moral principles. Then, it is conducive to children's career achievements: concentration, perseverance and perseverance. This is the most important behavior habit that affects children's future academic performance. Finally, we should cultivate good behavior habits; Scientist Bacon said: "Habit is a tenacious force that can dominate life." This shows the importance of cultivating good behavior habits. Cultivating good behavior habits is an important condition to promote the all-round development of children's intelligence, ability and physical and mental health. With good behavior habits, many problems in study and life will be solved, but it will bring unnecessary trouble to children's study and life and future development. Therefore, it is necessary to cultivate children's good behavior habits.