1, what do you think of kidney is not good?
1, tongue
People with kidney-yin deficiency have bright red tongue roots and little tongue coating, while people with kidney-yang deficiency have thick and sticky tongue coating.
2. Ears
Traditional Chinese medicine believes that the kidney begins to understand the ear, and the serious signs of kidney diseases include ear contraction, while the grayish black around the mouth is a bad omen. When found, you should seek medical advice in time.
3. Eyes
Jiongjiongweishen is the expression of sufficient kidney essence, but when the essence is insufficient, there will be blue-black or gray-black circles around the dark circles, which are called senile plaques and are signs of aging.
Step 4 face
The color of the kidney on the face is at the intersection of the vertical line of the temple and the horizontal line of the bottom of the nose. Under normal circumstances, this part of the color will appear blue in adolescence. With the slow growth of age, this part of the cyan will be affected by the surrounding rosy colors, and will be replaced by light gray in old age.
(1), deficiency heat, that is, patients with kidney yin deficiency, appear gray-black around cheekbones, reddish at night, and become spots in severe cases.
(2) Deficiency cold, that is, patients with kidney-yang deficiency, may appear gray-black on both sides of the mouth, accompanied by backache or limb cold.
In addition to the gray-black changes in the face, women with kidney deficiency will also have skin and meat collapse. Of course, this situation is very serious when it happens.
2. How do women tonify the kidney?
1, self-massage waist
Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. Once in the morning and once in the evening, about 200 times each time. This exercise can warm the signs of life, strengthen the kidneys and absorb gas.
Step 2 walk with your heels
Stride, heel first, don't bend your knees. When the legs move forward, the toes are straight just like kicking a ball. The front foot touches the ground, and the toes of the back foot stand on tiptoe. Landing the heel first is actually stimulating the "kidney meridian" acupoint. Such regular walking can effectively prevent and treat osteoporosis.
3. Don't hold your urine.
No matter work or rest, no matter how busy you are, don't form the habit of holding your urine. When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to drain the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys.
4. soak your feet in hot water
The most suitable time for soaking feet is 7-9 pm every night, which is the worst time for kidney meridian qi and blood. The container for soaking feet is preferably a wooden basin. Soak your feet with water, not too hot; The appropriate temperature is about 40℃. In addition, the foot soaking time should not be too long, and 15~30 minutes is appropriate.
Insisting on foot bath and massage can improve the whole body blood circulation and achieve the purpose of nourishing kidney and liver.
5, stimulate the soles of the feet
Traditional Chinese medicine believes that Yongquan point on the foot is the well point of kidney meridian. Regular massage of Yongquan point can benefit essence and kidney, soothe the liver and improve eyesight, clear the heart and soothe the nerves, promote sleep, strengthen the body and prevent premature aging. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency.
The method is: rub your right foot with your left hand and your left foot with your right hand every morning and evening, 300 times each time.
6. Practice strong kidney exercises
(1), feet are parallel, and the foot distance is shoulder width. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up. Breathe 9 times in a row without landing.
(2) Breathe again, slowly bend your knees and squat down, the back of your hand is gradually moving forward, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
(3) Hold your breath and gradually stand up; Hands drooping, gradually clenching fists.
(4) Exhale, stand at attention, twist your arms outward, palm forward, and squeeze your ribs with your elbows from both sides. At the same time, lift your body and heels and lift your anus.
The above steps are recommended to be done several times in a row, which is beneficial to tonifying the kidney.
3. Poor renal performance
. No energy. When the renal function is poor, it is difficult to excrete a lot of waste from the urine, and there will be a feeling of listlessness, fatigue and weakness. When kidney disease occurs, protein and other nutrients leak from the kidney and are excreted through urine, so there will be no strength. Some patients will think that they are overworked, or for other reasons, and ignore the kidney problems.
2. don't want to eat. Unwilling to eat, anorexia and even nausea and vomiting are also common symptoms of kidney disease. Some patients always go to the gastroenterology or hepatology department first to see if they have stomach trouble or liver disease. When they saw that they didn't have stomach or liver diseases, they left it alone and forgot to see a nephrologist, thus delaying their illness.
3. There is foam in the urine. There are many reasons for foam in urine. Among them, if protein leaks into urine from the kidney, there will be a lot of foam in urine.
4. Low back pain. The kidneys are located on both sides of the lumbar spine, so you will feel low back pain when the kidneys are sick.
5. More urine and less urine. Healthy people urinate about 4-6 times a day, and the urine volume is about 800-2000 ml. If the number of urination and the amount of urine are too much or too little, you should pay attention.
6. Edema, drinking too much water, or sleeping too long, too obese, etc. , may cause slight edema of eyelids, face, legs and other parts, or transient edema. If not, it is necessary to wonder if there is something wrong with the kidney.
7. Urine protein and urine occult blood. Protein or occult blood in urine is an important indication of kidney disease. Check the urine routine to find out. But sometimes doctors who are not nephrologists will ignore this point, and it is recommended to consult a professional nephrologist.
8. Anemia Anemia patients often go to the hematology department to see anemia. In fact, in addition to excreting waste, the kidney also has endocrine function and secretes hematopoietic hormones. When renal function is impaired, anemia can also be caused.
9. Diabetes. Diabetes can lead to kidney disease. Its name is diabetic nephropathy, which is a complication of diabetes. Diabetic nephropathy is divided into five stages, and the early treatment effect is good. Once advanced, it is difficult to treat and will develop into uremia. Therefore, diabetic patients must always see nephrology.
10. Hypertension. Hypertension can cause hypertensive nephropathy, also known as hypertensive renal damage, so patients with hypertension should be paid more attention to. Of course, kidney disease can also cause high blood pressure. If your blood pressure is high, be careful whether you have kidney disease.
1 1. gout and hyperuricemia. Gout and hyperuricemia are both caused by excessive uric acid in the blood. People with high blood uric acid will deposit uric acid in the kidney and damage renal function.