What is good for students to eat with extra meals?

1. dairy products. Yogurt and cheese can be used as afternoon meals, and milk can be eaten in the morning and before going to bed.

2. fruit. It is best to eat a proper amount of fruit after meals every day.

3. cake. Eating cake can supplement calories for lunch.

4. Hawthorn products. Hawthorn cake, hawthorn slices, fruit maotai, etc. These foods contain vitamin C, which can help digestion. Eating in moderation after meals can help digestion and promote appetite.

5. Candy. Candy contains a lot of sugar and can provide heat energy.