1, staring into the distance
/kloc-find a meadow or green tree 0/0 meters away: green is imaged in front of the retina due to the short wave length, which can promote eye adjustment and relaxation, relax the ciliary muscles of the eyes and reduce eye fatigue. Don't squint, don't blink all the time, get rid of distractions, concentrate on staring for 25 seconds, and identify the outline of grass leaves or leaves; Then put the left palm slightly higher than 30 cm in front of your eyes and look at the palm prints one by one from beginning to end for about 5 seconds; Look at the palm print, then stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print. /kloc-Repeat 20 times in 0/0 minute, three times a day, and increase the number of trainings if the eyesight drops badly.
2, crystal operation
● Blinking: Hold your chin with both hands, let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.
● Find a scene 3 meters away (such as calligraphy and painting on the wall). ), at the same time, raise your left hand slightly above your eyes and straighten it (30 cm). After seeing the handprint clearly, look at Qingyuan again, and move your eyes between them as quickly as possible, going back and forth for 20 times.
3. Massage practice
Lie on your back or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain.
1. Kneading Tianying Point: Gently press Tianying Point (lower brow and upper angle outside orbit) with both thumbs.
2. Squeeze Jingming point: Gently press Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), first press down and then squeeze up.
3. Knead Sibai Point: Knead Sibai Point with your index finger in the center of your cheek (straight down to the middle of the lower edge of your orbit).
4. Press the temple wheel to scrape the eye socket: press the temple with the thumb (a horizontal finger backward between the brow tip and the outer corner of the eye), and then gently scrape the eye socket with the inner side of the second section of the curved index finger, from the inside up-> External top->; Outside-> Under the inside, massage the acupoints around the eye socket, such as bamboo waist, hollow bamboo pole, pupil dredging, ball back, weeping and so on. Conducive to pseudomyopia or prevent myopia from deepening.
5. Turn your eyes to improve your eyesight.
1. A food with eyesight improving effect
To protect eyesight and prevent eye diseases, we need to start from many aspects, among which paying attention to nutrition is also helpful to improve eyesight. In the daily diet, foods that can improve eyesight are:
(1) Foods rich in vitamin A are closely related to normal vision. If vitamin A is insufficient, the regeneration of rhodopsin is slow and incomplete, and the dark adaptation time is prolonged, which can cause night blindness in severe cases. If vitamin A in the diet continues to be deficient or insufficient, dry eye will appear, and the condition will further develop into corneal softening and corneal ulcer, as well as corneal folds and Pitt spots. The best food sources of vitamin A are various animal livers, cod liver oil, fish eggs and poultry eggs. Vitamin A contained in carrots, spinach, amaranth, alfalfa, red sweet potatoes, pumpkins, green peppers and other vegetables can be converted into vitamin A in the body.
(2) Foods rich in vitamin C can reduce the damage of light and oxygen to the lens of eyes, thus delaying the occurrence of cataracts. Foods containing vitamin C include persimmon pepper, tomato, lemon, kiwi fruit, hawthorn and other fresh vegetables and fruits. (3) Calcium, calcium is related to eyeball composition, and calcium deficiency can lead to myopia. Teenagers are at the peak of their growth, and the demand for calcium in their bodies is relatively increasing. If you don't pay attention to calcium supplementation, it will not only affect bone development, but also reduce the elasticity of the developing eyeball wall-sclera, increase the internal pressure of the lens, lead to the elongation of the anterior and posterior diameter of the eyeball, and lead to myopia. Foods containing more calcium mainly include milk and its products, shellfish (shrimp), bone meal, beans and bean products, egg yolk, dark green vegetables and so on.
(4) chromium, chromium deficiency is easy to cause myopia, chromium can activate insulin, so that islets can play the greatest biological effect. For example, if the chromium content in human body is insufficient, the function of insulin in regulating blood sugar will be hindered, and the osmotic pressure of plasma will increase, which will lead to the increase of osmotic pressure of eyeball lens and aqueous humor and the increase of diopter, thus inducing myopia. Chromium is mostly found in brown rice and wheat bran, and it is also abundant in animal liver, grape juice and nuts.
(5) Zinc, zinc deficiency will lead to visual impairment, and zinc is mainly distributed in bones and blood in the body. Corneal epidermis, iris, retina and lens also contain zinc. Zinc participates in the replacement and transportation of vitamin A in the eyes, maintains the normal tissue state of retinal pigment epithelium and maintains normal visual function. Foods containing more zinc include oysters, meat, liver, eggs, peanuts, wheat, beans and miscellaneous grains.
(6) Pearl, which contains more than 95% calcium carbonate and a small amount of minerals such as magnesium oxide and aluminum oxide, and contains a variety of amino acids, such as leucine, methionine, alanine, glycine, glutamic acid and aspartic acid. Pearl is sweet, salty and cold. The "Zhu Zhen Powder" made of pearl powder, borneol and amber can inhibit the formation of cataract.
(7) kelp. Kelp contains 1/3 mannitol in addition to iodine. There is a thick layer of "frost" on the surface of dried kelp, which is mannitol in kelp. Mannitol has diuretic effect, which can reduce intraocular pressure and has a good effect on the treatment of acute glaucoma. Other seaweeds such as Undaria pinnatifida also contain mannitol, which can also be used as an auxiliary food to treat acute glaucoma.
2. Health foods that help improve eyesight can increase nutrition and improve eyesight through diet, so eat more of the above foods. If we can choose appropriate health food that can improve our eyesight on the basis of daily diet, it can play a very good role in adjuvant therapy. Optional healthy foods are:
(1) Foods rich in vitamin A, such as medlar products.
(2) It is rich in protein, polypeptide and some amino acids, such as taurine and nucleic acid.
(3) Health tea, granule or capsule containing cassia seed, chrysanthemum, hawthorn and pearl powder.
Something good for the eyes
First, provide sufficient vitamin A: Vitamin A is an important raw material for the formation of eye-sensitive substances, which can protect eyes and other epithelial tissues and indirectly resist infection. Adequate vitamin A can increase the smoothness of cornea, make eyes bright and look radiant.
Second, add enough protein: rhodopsin on eyeball retina is composed of protein. When it is deficient, in addition to muscle weakness and dysplasia, it is also prone to infection, edema and anemia, and visual impairment. Therefore, children should eat more foods with high protein content, such as lean meat, fish, milk, eggs and bean products.
Third, indispensable calcium and phosphorus: calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve. When calcium and phosphorus are deficient, it is easy to appear vision fatigue, distraction and myopia.
Four. Vitamin C, B 1 and B2 are indispensable: Vitamin C is an important nutrient component of the eyeball lens, and insufficient intake will make the eyeball lens turbid, which is one of the important causes of cataract. Foods rich in vitamin C include oranges, oranges, grapefruit, tomatoes, various fruits and vegetables. And the content of fresh dates and monkeys is richer. Vitamin B 1 and B2 are important substances involved in the metabolism of nerve cells including optic nerve, which can protect eyelid conjunctiva, bulbar conjunctiva and cornea, and also prevent and delay the formation of canthus and canthus tail lines.
5. Trace elements can not be ignored: Although the content of trace elements in human body is less than 1% of body weight, it plays a great role. Without them, metabolism is difficult and children's health will be affected. Trace elements such as zinc, chromium, molybdenum, selenium, etc. It is also involved in the metabolism of various substances in the eye and regulates its physiological functions, which cannot be ignored.
Good eye habits
Read and write in the right posture, and take a rest after reading for a long time; Don't read in dim light and direct sunlight, and don't stay in bed, take a bus or walk into the pile of books. Keep your body away from the desk, your index finger one inch away from the pen tip and your eyes one foot away from the desk.
Eye drops include eye drops and eye ointment, and there are many kinds, most of which are antibacterial and anti-inflammatory drugs or eye drops containing hormones. For bacterial conjunctivitis and keratitis, the main ingredient we often use is chloramphenicol eye drops.
It's best to see a doctor, eat more things that are good for your eyes and form good habits.
With the accelerated pace of life, the pressure of work is increasing. Air pollution, chemicals, overuse of eyes, malnutrition, eye diseases, bad eye habits and so on may all be the reasons for your current situation.
First, the blink method.
Choose a quiet place, or sit or stand, relax, clear your mind, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright.
Second, the eye breathing concentration method
Choose a place with fresh air, or sit or stand, relax, look straight ahead, slowly inhale the air, then open your eyes wide, pause for a moment, then exhale the air slowly, then close your eyes slowly, and do it for 9 times in a row.
Third, the eye ironing method
This method is best to sit, relax, close your eyes, and then quickly rub your palm to make it warm. Cover your eyes with your hands when it is hot. After the heat dissipates, suddenly remove your hand and open your eyes hard at the same time. This can promote the blood circulation and metabolism of your eyes 3 ~ 5 times.
Fourth, eye washing method
Disinfect the washbasin first, then pour in warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move your eyes up and down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, water will enter the eyes, making them feel uncomfortable, but with the rotation of the eyeball, the eyes will gradually feel comfortable. When doing this action, if you feel difficult to breathe, you might as well lift your face from the washbasin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, and is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.
Five, staring at the distance:
/kloc-find a meadow or green tree 0/0 meters away: green is imaged in front of the retina due to the short wave length, which can promote eye adjustment and relaxation, relax the ciliary muscles of the eyes and reduce eye fatigue. Don't squint, don't blink all the time, eliminate distractions, concentrate on staring for 25 seconds, and recognize the outline of grass leaves or leaves. Then put the left palm slightly higher than 30 cm in front of your eyes and read the palm prints one by one from beginning to end for about 5 seconds. Look at the palm print, then stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print. /kloc-Repeat 20 times in 0/0 minute, three times a day, and increase the number of trainings if the eyesight drops badly.
There are also hot water to wash your eyes or apply hot handkerchiefs to your eyes and temples.
Everyone has acupuncture points on the soles of their feet. The acupoints there can dominate some of your organs. What you are asking now is how to improve your eyesight. That's why I care about you. Every morning and evening, I press your thumb hard between your thumb and your second toe. Depending on the severity of myopia, you will feel different pains.
Crystal operation of intransitive verbs
● Blinking: Hold your chin with both hands, let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.
● Find a scene 3 meters away (such as calligraphy and painting on the wall). ), at the same time, raise your left hand slightly higher than your eyes and straighten it (about 30 cm). After seeing the handprint clearly, look at Qingyuan again, and move your eyes between them as quickly as possible, going back and forth for 20 times.
Turning your eyes can improve your eyesight.
When people reach middle age, their left eye vision is 0.3, and their right eye 1.0. After more than 20 years of early and late eye movement exercise, my binocular vision in the last 3 years is 1.5. The method is: sit on the bed or chair, turn your eyes to the left for 3 times, then look straight ahead for a while (meditation for 5 times), turn your eyes to the left for 3 times, and look straight ahead for a while. Turn it twice every morning and evening, without interruption, and stick to it for a long time, that is, see the effect. (Grain Rain)
The key to blinking is to keep your head in front all the time, and only move your eyes without moving your head. When turning left, try to look left, but don't turn your head to the left; Try to look up when you turn up, don't look up; As far as the eyes can see, so can the right and the bottom. The rotation trajectory should be circular, not just four points: left, up, right and down. Turn clockwise 25 times, and then turn counterclockwise 25 times. At this time, you will feel pain in the back of your neck. This is the key. You must turn it to the back neck pain before it can be effective. Only in this way can the muscle nerve of the eye be connected with the muscle nerve of the back neck. Traditional Chinese medicine emphasizes that the liver opens the eyes and the kidney injects essence into the eyes, so many eye diseases are treated from the liver and kidney. Traditional Chinese medicine, such as Gan Yang Mingmu Pill, Dendrobium Nocturnal Pill and Mingmu Dihuang Pill, all follow this therapeutic principle.
However, these methods are not effective in treating myopia. The fundamental reason is that myopia is more caused by long-term eye muscle fatigue, and the problem is not the deep viscera, but the meridian level. Knowing this, the problem of myopia can be solved. It is the posterior cervical region of bladder that directly regulates the blood supply to the eye muscles. We can't directly control and touch the muscles of the eyes, but we can connect the muscles of the eyes with the muscles of the back neck. It is very convenient to treat eye diseases by adjusting the muscles of the back neck. One can establish this connection by spending a little time every day. Teach this method to your children and friends around you!
First, roll your eyes. Turn your eyes clockwise first, and the rotation speed must be extremely slow, left, up, right and down. The key to turning around is to keep your head at the front end, just move your eyes and don't move your head. When turning left, try to look left, but don't turn your head to the left; Try to look up when you turn up, don't look up; As far as the eyes can see, so can the right and the bottom. The rotation trajectory should be circular, not just four points: left, up, right and down. Turn clockwise 25 times, and then turn counterclockwise 25 times. At this time, you will feel pain in the back of your neck. This is the key. You must turn it to the back neck pain before it can be effective. Only in this way can the muscle nerve of the eye be connected with the muscle nerve of the back neck.
Secondly, just massage the muscles of the back neck at this time, the pain will soon disappear, and then the eyes will feel extremely relaxed. Through just a few weeks of exercise, your eyesight will be greatly improved and other eye diseases can be prevented.
Give you a way to treat myopia with black beans. It's very simple. Many people have tried it and it's very useful. Black beans and red dates are cooked and eaten together according to the ratio of 1: 1, and eat a little every day, which is very useful for mild myopia (below 400 degrees), that is, pseudomyopia. The neighbor's children were nearsighted in middle school. He made it according to the prescription and ate for a while. But this has no obvious effect on deeper myopia. Children with myopia might as well give it a try. It can also be combined with other actions to treat adult myopia, with obvious improvement. Of course, only persistence is useful. Share it with you.
1. Look at distant places for half an hour or an hour every day, such as distant trees and roofs, as far as possible, and carefully focus on the distant points.
2. If your eyes are tired, you can look at your nose for 5 seconds first, then look at the distance for 5 seconds, and repeat for more than 3 times.
In addition to diet and health care, eyes should also be protected to keep healthy and bright. For example, the posture of reading and writing should be correct, and the distance between the eyes and the book should be 1 foot when reading. Lie down without reading, walk without reading, and ride without reading. When reading, you should generally get up and move every hour, cover your eyes with your palm and massage gently, then look into the distance. It is best to look at green plants, because green plants can absorb ultraviolet rays under strong light, reduce or eliminate the harmful effects of ultraviolet rays on people's eyes, and give people a comfortable feeling. And often do eye exercises, press the temples, or close your eyes. Closing your eyes can not only give your eyes a full rest, but also give your brain a rest.
Don't smoke, because smoking will destroy a lot of vitamin A and vitamin B 12 in the body, damage the optic nerve and affect vision. People with eye diseases quit smoking, and their eye diseases will obviously improve. Don't look at the bright light. The sun is fierce in summer. Wear a sun hat or sunglasses when you go out to prevent ultraviolet rays from hurting your eyes and keep them healthy.
First of all, let me tell you that your eyesight is actually very good. Don't treat myopia as a mystery. It is not difficult to restore your eyesight, but you need determination and perseverance. To succeed!
We need to know how myopia is formed in order to prescribe the right medicine. The reason why myopia is formed is because the eyes are too tired, which leads to blurred things in the distance.
Whenever you finish practicing martial arts or have dinner, you'd better go out for a walk. Then look at green things, such as grass, leaves and so on. Because looking at green things, eyes will feel very comfortable and will solve eye fatigue. Look for a long time, slowly close your eyes, close your eyes for a few minutes, and then press the acupoints on your face on your eyes. It is the acupuncture point for eye exercises. Then open your eyes and look at the sky, because your eyes are like the focal length of a camera, you can look far or near, because you forget to look far after looking near for a long time, hehe. Then roll your eyes a few times, that is, three times to the left, and three times. Then blink again. Do it. We must persist every day and do nothing for more than an hour, because our eyes will be tired, people will be tired, and of course our eyes will be tired. On TV, the so-called instruments, I personally think, are of little use and cost too much. Even if it works, it's no use if you don't insist.
Qian Qian must remember not to wear glasses as much as possible, because the glasses get deeper and deeper, and then don't go blind, which may also reduce the degree! !
Green is good for eyes. Can plants protect eyes? Green is good for eyes. Not that green itself is good for eyes, but that overlooking the natural scenery can relieve eye fatigue. If you look at something smaller than 33 cm, even if it is green, it is not good for your eyes.
Why is it good for eyes to see more green?
External objects have various colors, which can make them look bright and beautiful and make people have different emotions and hobbies.
Too bright colors will make people feel tired, and too dark colors will make people feel heavy; Red and yellow can give people a dazzling feeling, while cyan and green give people a cool and calm feeling. Different colors absorb and reflect light differently. Red reflects 67% of light, yellow reflects 65%, green reflects 47%, and cyan only reflects 36%. Because red and yellow reflect light strongly, it is easy to produce glare. Cyan and green have moderate absorption and reflection of light, so they are suitable for human nervous system, cerebral cortex and retinal tissue of eyes. For example, grass and green can not only absorb ultraviolet rays harmful to eyes under strong light, but also reduce glare caused by strong light.
When people look at the distant trees outside the window after intense study or work, the nervous nerves will suddenly feel relaxed and the fatigue of their eyes will disappear.
A simple course to restore vision: take off your glasses, stay away from myopia (1)- blink instantly.
Blink in an instant-it will virtually eliminate the tension of hairy muscles.
People who are engaged in design or writing often concentrate on one place, which will make the eyes or facial muscles tired for a long time and unable to adjust. Therefore, hairy muscles will become unnatural. Due to long-term tension and fatigue, the number of blinks will decrease, resulting in corneal dryness and decreased vision.
In order to prevent this, blinking is a kind of exercise to relax and adjust the eyes.
If you want to make blinking a habit, please refer to this method:
1) Relax yourself, relax the eye muscles, blink rhythmically for seven or eight times, and then close your eyes.
2) Then do 1 time every minute and repeat1time.
Do this again and again. Anyone who works as a secretary or writer, as well as students at school, might as well do 1 exercise every hour.
The purpose of closing your eyes after blinking is to protect your eyes from the stimulation of light for a long time and let your eyes have a full rest. When people close their eyes hard, their eyes will get a pleasant stimulus, which will help to recover from fatigue.
Blinking is a very simple exercise. If you continue to do it patiently, it can be an effective way to restore your eyesight.
Follow the recovery of vision: a simple course of taking off glasses to stay away from myopia 2)- far and near exercise.
Moving motion method of far and near viewpoint-changing the thickness of crystal
Changing the thickness of intraocular lens, that is, adjusting the lens with the distance of focus, will undoubtedly activate and improve the function of hairy muscles.
Anyone with normal vision can easily adjust the thickness of the lens from 10 cm to infinity.
But if you stare at nearby objects for a long time, the tendency of myopia will gradually strengthen, and this change will become smaller and duller, and the strength of hair muscles will weaken.
Therefore, in order to strengthen this strength, myopia patients must exercise hairy muscles, at least to expand the scope of adaptation focus. So, the real key is to move the furry muscles.
So how do you move furry muscles?
First of all, look at bright places and try to read distant words easily. For example, look at the signboard of the cinema in the distance or the advertisement on the top floor.
Secondly, if you want to find a font that looks comfortable nearby, there is no harm in writing on the wall or on the chart. If it is a large font, it should be at least 1 m away from the eyes, and if it is a small font, the distance should be about 30 cm, otherwise the eye muscles will not relax.
You can compare the two languages.
But it's not just looking at each other. Before determining the focus, it is key to be able to watch and move the viewpoint back and forth.
Initially, train yourself to quickly fix the focus within 10 seconds, and then gradually shorten the time to determine the focus.
Then we need to shorten the moving time.
When you get used to it, try to distance yourself. We will train ourselves to look at some objects in the room or on the road in the future.
This is a very simple training method, which can be practiced at any time to promote the normal development of hair muscles, so it is best to cultivate this exercise into a habit.
After vision is restored: a simple course of taking off glasses to stay away from myopia 3)- sunbathing
The structure of visual organs is suitable for seeing things by using the fluctuation of light.
Therefore, only light is the basic condition and source of our vision.
Although we all know that our eyes can only see clearly through light, many people still tend to avoid light.
Because of sunglasses, our glasses are gradually isolated from the sun, and some people even wear them day and night.
If this goes on, people will become more and more afraid of light and their eyesight will become weaker and weaker.
However, it cannot be said that it is a good thing to look directly at the sun with your eyes. First of all, you should let your eyes receive gentle sunbathing naturally and easily. For example, when the sun rises in the morning and the sun is strong at noon, you don't need to look directly at the sun, just look at the distant green, sky and moving limbs in the sun, and you can feel the sun. When the weather is fine, you might as well bask in the sun on the balcony.
Because sunlight has an excellent bactericidal and activating effect on body vitality, and it can also play a great role in other eye diseases. It is not easy for people who are busy all day to find such an opportunity. Therefore, it doesn't matter to sunbathe on the roof for a short time during the break from work, as long as you practice.
Now, let's sunbathe in detail:
1) Close your eyes gently, face the sun and sunbathe for about one minute.
2) Open your eyes a little and let the sunshine enter your eyes. You can do it while shaking your head. Remember that this is the biggest secret.
3) After a second or two, start from item (1) again.
4) When the weather is clear, it is definitely good for your health and eyes to do it carefully in order. It is best to do it repeatedly for 30 minutes in a relaxed mood.
4) Palm therapy-the secret of cooperation between eyes and psychological activities.
1) Rub your hands hard; 2) Close your eyes gently, put your palms in front of your eyes, and keep a distance of 1 cm between your hands and your face; 3) After the eyelids are closed, some patterns will appear, which will be black when they disappear; 4) Keep your eyes and heart happy, recall happy scenes, and don't let your eyes stare. Generally, it is better to use movable scenery.
5) Warm water and cold water eye washing method-stimulate eye muscles to prevent hardening.
As we all know, bathing alternately with warm water or cold water can make the body's blood smooth and help promote natural healing. The same is true for washing eyes with it. In order to promote blood circulation around the eyes or improve the function of hair muscles. This method can be done at home at any time. Perseverance will lead to great achievements. (After washing eyes with cold water, prepare warm water and steamed towels, and wash eyes repeatedly with warm water and cold water, which is really effective in relieving eye muscle tension and fatigue. )
6) Staring at the night sky-staring at the stars at night
Staring at the night sky is not just about staring at the stars. Look at a star for 2-3 seconds first, and then look at the star in the other direction. So repeatedly, keep practicing. A cold winter night is good for your eyes, and at the same time, a clear, bright and quiet night sky is also very good for your eyes. It is also a good eye training method to get up in the morning, clear the air and stare at the distant peaks.
7) Flashforward method-quickly scan the scene and then recall the scene.
Flash vision is looking away for a while. In short, it means a quick sweep. People with weak eyesight will have the bad habit of staring, so it is quite effective to train their eyesight with flash vision. Look down at something quickly, then close your eyes and remember what you saw. Be careful not to be too nervous, which is not conducive to seeing things and eyesight.
8) the method of viewpoint transfer-cultivating observation and insight.
This is a way to shift your attention from one point to another. Observe a thing with an analytical eye. People with normal vision usually observe things like this. The original structure of the eye is like this. If you don't look at things with your heart, it seems that you can't cultivate normal vision. Vision is connected with the heart. Exercise: When watching TV, don't stare at the whole picture, but look from top right to bottom left, from top to bottom, from middle to top left. When you move your eyes, you don't have to use the same line, sometimes you can use the opposite line. Remember to blink easily while watching.
9) Digital method-focusing on rhythmic activities.
It is a method to use the numbers on calendars, clocks, magazines or signboards to exercise viewpoint movement, so as to restore eyesight. Why use numbers? Because numbers are the simplest words, and because even deep myopia can distinguish the shapes of numbers and numbers, we can test and judge ourselves here. For example, hang the calendar at the height of your eyes so that you can see it clearly: face the calendar, remember a number, then close your eyes and move to the left, then face the calendar, open your eyes instantly and find the number in your heart. Then close your eyes and move to the right, according to the method. So exercise yourself back and forth.
10) Throwing sports-things that always follow, such as watching golf and bowling matches. Let your eyes get some exercise. You can also throw a small ball (object) with your left and right hands, and your eyes move with the object. Personally, I think it is also an exercise method to train myself to form a bad habit of staring and make my eyes move flexibly.
1 1) Long-distance running-exercising your feet can also enhance your eyesight.
As the saying goes, weakness begins with feet and eyes. Indeed, the most tiring symptoms often appear in the eyes and feet.
As long as the feet feel tired, the eyes will be tired. On the contrary, as long as the feet are strong, the eyes will be healthy. The acupoint closely related to the eyes is Shugu, so stimulating this acupoint can enhance the strength of the foot. And if your eyesight changes, there is no better way to practice your feet than long-distance running. According to the principle that balance between yin and yang can lead to health, anyone who usually sits in an office should do more long-distance running, which will be beneficial to health. If people want to keep the balance of body and mind, they should attach importance to the health care principle of combining activity with activity. If possible, it is best to do eye movement during long-distance running. It is best to blink or move your eyes at the same time. Perseverance will be effective.
12) dark training method-relieving tension and training eyesight
1) on the dark bed, leaving myself and my roommate; 2) Wait 10 minutes or so until we get used to the surrounding scene and can see the surroundings clearly, so that we can get used to the light, let our eyes return to wildness and let our tired hairy muscles rest); 3) If you are used to the dark environment, you will begin to discuss happily, so that you can contact each other and talk naturally, and your mood will be better.
Finally, we should pay attention to the bad habit of using our eyes again and supervise ourselves to change it-
1, the distance between eyes and books, posture and light, and bad habits will all do harm to eyes.
It is harmful to forget to move the viewpoint when staring at the distance.
3. Don't develop the bad habit of eye drops.
The habit of staring is the biggest reason for poor eyesight.
5. Red is harmful to eyesight.
6. Playing mahjong all night will make your eyes worse.
7. Reading when you are sick hurts your eyes the most.
8. Anger can also make your eyes worse.
9. reprimanding and scaring children will hurt their eyes and physical and mental health invisibly.
10, gastrointestinal diseases, constipation and toothache can also worsen the vision of the eyes.
1 1, cheap sunglasses with poor quality will make eyes tired and astigmatism. ...
12, specular reflection will corrode the eyes.
The reflex zone of the eye is located at the roots of the second toe and the third toe. This part is not easy to massage with your fingers. You can massage it carefully with a stimulating stick.
Relieve the tension in wrists and ankles. People with myopia, most of their wrists and ankles are taut and hard. Therefore, they must relax, swing or bend their wrists, or do rotary exercises to eliminate these symptoms.
Finger massage: Massage the index finger and middle finger, fully press and knead, which is very effective in treating pseudomyopia. If you do it together with wrist and ankle exercises, you can accelerate the recovery of normal vision.