Don't know how to eat three meals a day reasonably to lose weight? Some people will get fat no matter how they eat, even if they drink boiled water. Personally, I think a normal diet is enough, mainly because of exercise. A person who insists on moderate exercise every day can't get fat no matter how much he eats. I haven't gained weight for decades. Some people say that breakfast is the best, lunch is full, and dinner is less, but I am just the opposite. Everyone's living habits are different, but I have been exercising every day for decades (except special ones). My weight has hardly changed from my teens to my fifties, and the biggest difference has never exceeded five pounds. Exercise is very important.
If you really don't have time in the morning, you can prepare some whole wheat bread, and two pieces of whole wheat bread can also meet your staple food needs in the morning. The weight of two pieces of whole wheat bread is actually equivalent to 50 grams of raw rice and noodles. If it is a male, you can eat three pieces, but not more than four pieces.
How to connect these boring data with real food? At this time, you need to download an App such as "Mint Health", manually input the weight of food, and the calorie of food will be automatically calculated, which is very convenient and easy to use. It is a must-have App for weight loss.
During weight loss, we should develop healthy eating habits and keep light cooking. The daily calorie intake should not be lower than the body's basic metabolism, and the intake of protein, fat and carbohydrate should be balanced, so you can't just eat one kind of food.