1, leading to obesity: cola contains a lot of sugar, carbonic acid and other ingredients, and long-term intake of too much sugar is easy to turn into fat, leading to obesity. It is not recommended to drink cola for a long time, but it is necessary to control the amount and frequency of drinking, and at the same time increase physical exercise to control excessive weight gain;
2, causing stomach problems: Because the sugar and carbonic acid in cola have a stimulating effect on the gastric mucosa, long-term drinking of cola will cause gastric mucosal damage, causing superficial gastritis, pain and discomfort in the upper abdomen, loss of appetite and so on. Try not to drink coke on an empty stomach and don't drink too much. You need to develop good eating habits.
3, leading to neuromodulation dysfunction: Coke contains caffeine, which has a certain exciting effect on human brain nerves. Long-term heavy drinking may affect sleep and lead to changes in life patterns. So try not to drink a lot of coke for a long time to avoid adverse effects;
4. Increase the risk of diabetes and hypertension: Because cola contains a lot of carbohydrates, long-term drinking in large quantities will affect the normal metabolism of the body and increase the risk of diabetes and hypertension. So don't drink cola for a long time, at the same time, increase exercise, reduce the intake of staple food, maintain the calorie balance of the human body, and prevent diabetes and hypertension.