We often think that meat is not easy to digest, so we refuse to eat meat when our stomach is not good, and we just eat vegetables and food. Although it is rich in dietary fiber and vitamins, it lacks protein, essential fatty acids, iron, zinc, vitamin B 12 and other nutrients necessary for human body. If you are vegetarian for a long time, it will lead to nutritional imbalance. The repair and renewal of gastric mucosa need high-quality protein, so we should eat some animal lean meat, fish, egg milk and bean products properly. In order to digest well, we should try to use light cooking methods. Stewed eggs with minced meat, steamed fish and tofu brain are all good choices.
Casserole radish nourishes the stomach. Lv Chunjian, Department of Nutrition, First Affiliated Hospital of the People's Liberation Army: Radish contains many enzymes that can help digestion, which has a good relieving effect on abdominal distension and food accumulation. I recommend you stew a casserole, mutton and radish soup, which has the functions of keeping out the cold, promoting blood circulation and invigorating qi in winter.