Can daytime exercise improve the quality of sleep at night?

Reasonable exercise during the day can improve the quality of sleep at night. This is because exercise consumes too much energy and makes us feel very tired when we sleep at night. Relatively speaking, we can fall asleep faster and let us sleep soundly. For some friends with mild insomnia, proper exercise can also treat their insomnia, so reasonable exercise is likely to improve the quality of sleep. However, it should be noted that what we are talking about here is reasonable exercise, not light exercise or excessive training intensity, because light training may not achieve our training goals and will not affect our sleep quality, but excessive training intensity will make our bodies too tired and affect our sleep quality. Of course, in addition to daytime training, if you want to improve the quality of sleep, you can also refer to the following methods:

1, plan training

First of all, it should be noted that planned training can help us improve the quality of sleep more than random training. The easiest way to do planned training is to find a professional coach to tailor the fitness plan for us. If our funds are limited, then we can simply consult a professional fitness instructor, which is generally free.

2. Maintain comprehensive nutritional supplements.

If you want to make the training effect particularly good, then you should maintain comprehensive nutritional supplement, because if nutrition can't keep up, ordinary training may exceed the limit that our body can bear, so that our body can't bear the load, which will affect our sleep quality. Therefore, only under the premise of ensuring comprehensive nutritional supplement can we achieve a double harvest of sleep quality and exercise.

3. Drink a glass of milk before going to bed

We all know that milk contains a lot of nutrients and calcium, so drinking milk regularly is a very good way to supplement sports nutrition, and milk can also help us fall asleep quickly, thus improving our sleep state, so drinking a glass of milk before going to bed can also improve our sleep quality.