1. Effective method
A healthy lifestyle. Maintain good living habits, such as regular work and rest, balanced diet, moderate exercise, etc. It is beneficial to relieve stress and improve mental state. Seek support and help. When facing difficulties or psychological problems, seek appropriate help and support, such as family members, friends or psychological counselors.
Actively cope with stress. Learn to relax yourself, adjust your emotions, and find ways to solve problems, so as to actively cope with various pressures and challenges. Have good interpersonal relationship. Learning to communicate effectively with others and establishing good interpersonal relationships can enhance self-confidence and self-esteem and improve mental health.
Stay optimistic. Learning to look at things from a positive perspective and maintaining an optimistic and positive attitude can reduce psychological pressure and negative emotions. Participate in mental health education. Participating in mental health education and training to understand the common causes and solutions of psychological problems is helpful to improve self-awareness and mental health.
2. Introduction to mental health
Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Mental health is influenced by both heredity and environment, especially the upbringing of family of origin in childhood has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
3. Noun explanation
Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.
The basic meaning of mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Corresponding to mental health are mental sub-health and mental illness. Mental health has different meanings and measures from different angles.