Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. . Phlegm-resolving food: properties and functions
1. water pear: cold in nature, moistening lung, resolving phlegm, relieving cough and reducing fire,
2. white radish: cold in nature, suitable for promoting qi circulation, resolving phlegm, relieving cough, clearing away heat and toxic materials,
3. Lily: slightly cold, moistening lung and relieving cough,
4. water chestnut: cold and slippery, clearing away heat, resolving phlegm, benefiting qi, appetizing and promoting digestion,
5. Tremella fuciformis: flat, expectorant, cough relieving,
6. Almonds: warm in nature, moistening the lungs, relieving cough and resolving phlegm (almonds are slightly toxic and should not be taken for a long time).
7. Ginkgo biloba: warm in nature, warming the lungs, benefiting qi, relieving cough and resolving phlegm,
Ginkgo biloba is poisonous, so be careful. Children are not fit to eat.
8. orange peel (dried tangerine peel): warm in nature, regulating qi and eliminating dampness, resolving phlegm and relieving cough, invigorating stomach,
9. jellyfish skin (desalination): warm, soft and firm, expectorant,
10. maltose: sweet and warm, moistening lung and relieving cough,
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Formula for resolving phlegm: (The following are all hot foods)
1. Stewed pear with Chuanbei rock sugar: the method is the same as above.
2. White radish soup:
3. White radish porridge:
4. Radish and ginger pear tea: appropriate amount of white radish, ginger and pear, sliced evenly and fried instead of tea.
5. Radish stewed with maltose: 2 white radishes and 60 grams of maltose, stewed and eaten.
6. Water chestnut soup: 60 grams of fresh water chestnut, 30 grams of sea chestnut (desalted), stewed in boiling water,
(Suitable for cough due to lung heat, yellow phlegm and hemoptysis)
7. Tremella soup: 6 grams of tremella, soaked overnight, add 10 red dates, and appropriate amount of water. After cooking, add rock sugar and serve.
What vegetables and fruits can you eat to clear your lungs and resolve phlegm?
White radish can clear lung and resolve phlegm, so can pears.
You can cut the white radish into squares 0.5 to 1 cm square, soak it in honey for 3 to 4 hours, and drink water can relieve cough very well. You can also cut pears into small pieces and drink rock sugar in boiling water, which can also play the role of clearing away lung heat and resolving phlegm.
What fruit can you eat to eliminate phlegm?
1. Pear has the functions of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. Respiratory tract infection should eat pear, loquat, orange, apricot, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough. Pear, orange, grapefruit and other fruits have the functions of stopping sting, resolving phlegm, moistening lung and helping digestion.
2. Siraitia grosvenorii, also known as "longevity fruit", is a rare specialty in China. Because of its special effects of clearing lung-heat, relieving cough, preventing cancer and resisting aging, it has attracted great attention of medical experts at home and abroad.
3. In addition, water chestnut is sweet in taste and slightly cold in nature, which can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and promote digestion. Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving phlegm and relieving cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm.
Fritillaria is a good medicine for resolving phlegm and relieving cough. Together with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin.
5. Luffa is sweet and cool, which can clear away heat, cool blood and detoxify.
What fruit does cough have phlegm to eat? Six kinds of fruits relieve cough and resolve phlegm.
Fruit of cough-relieving and phlegm-resolving food
1. pear. In people's eyes, pears are foods that reduce fire, and these foods have always been considered as good ingredients for relieving cough. Under normal circumstances, when the baby coughs, we will prepare rock sugar and Sydney soup for the baby. Is to put rock sugar and processed Sydney in a stew pot. Rock sugar Sydney soup is a traditional cough medicine. When the baby has a lot of cough and phlegm, you can still choose to drink rock sugar Sydney.
2. Persimmons. Now is the season when persimmons are on the market. Persimmon has the effect of clearing away heat and relieving cough. The key is that persimmon is soft and sweet, which is very suitable for babies to eat. Persimmons also have the effect of moistening intestines, and babies can also prevent indigestion if they eat them. Therefore, choosing persimmons is also a way to relieve cough and resolve phlegm.
3. apples. Apples have many benefits and are also common fruits. Many mothers may not know that apples have the effect of relieving cough. Apples have the effect of nourishing heart and benefiting qi. When the baby coughs, eating apple puree has obvious improvement effect.
4. Sugarcane. Sugarcane is a fruit that can reduce fire and has the effect of nourishing yin and moistening dryness. The baby has cough symptoms, probably because the internal fire is too strong. Baby can use sugar cane to reduce fire and clear heat. Sugarcane can effectively relieve cough and resolve phlegm. But sugar cane is hard and unpalatable, so we suggest that mother can make sugar cane juice for her baby.
5. water chestnut Water chestnut has the function of reducing fire, and can clear away heat and detoxify. New mothers can also use it as a good prescription for relieving cough and resolving phlegm.
Vegetable food for relieving cough and resolving phlegm
What fruit do you eat to moisten your lungs, relieve cough and resolve phlegm? What are the foods for moistening lung, relieving cough and resolving phlegm?
Respiratory tract infection should eat pear, loquat, orange, apricot, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough.
What food or fruit does eating more help to resolve phlegm?
Seeing Health from Phlegm
Sparse phlegm, pulmonary edema, pneumonia, vomiting blood and excessive phlegm.
I believe many people will cough up phlegm when they cough. At this time, we should pay attention to the appearance and color of sputum and look at our health.
Excessive phlegm-bronchiectasis, lung abscess, empyema
A lot of thin sputum-alveolar carcinoma
Viscous colloidal sputum-bronchial asthma
Thin watery sputum-pulmonary edema
Blood sputum is rust-colored-pneumonia
If you find serious symptoms, you should seek medical attention immediately.
Several dietotherapy methods for resolving phlegm and relieving cough;
1. When coughing for a long time, you can grind the root of lotus root, wring the juice with gauze and add a proper amount of honey to drink, each time 1 cup for 3 days.
2. Wash fresh white radish, peel and cut into pieces, and soak in maltose for 10- 12 hours. After the radish wilted, maltose and juice were drunk. 1-2 times, the cough stops, which is extremely effective.
3. 500 grams of tender tofu, 5 grams of dried tangerine peel and 5 grams of orange stalks are put into the pot and fried with water. After cooking, eat tofu.
Clearing heat and resolving phlegm-cucumber mixed with jellyfish
Therapeutic Efficacy This product has the effects of clearing away heat and resolving phlegm, resolving food stagnation and moistening intestines, and can prevent hyperlipidemia, diabetes and other diseases, and is suitable for patients with early hypertension.
3 cucumbers, 200g jellyfish skin, shredded ginger, rice vinegar, soy sauce, monosodium glutamate and sesame oil.
Production method: Wash cucumber, slightly peel off surface thorns, remove seeds and cut into thick shreds. Shred jellyfish skin, wash the salty taste and sand, remove and drain, add appropriate amount of shredded ginger, rice vinegar, soy sauce, monosodium glutamate, sesame oil and shredded cucumber, and mix well.
The main point of operation is that the taste is salty and sour, and it is better to add shredded ginger to the slightly spicy one.
What food does Runfei Huatan eat? What are the foods for clearing lung, moistening lung and resolving phlegm?
The first is the food with lung-clearing function: 1. Water pear: cold in nature, moistening lung and resolving phlegm, relieving cough and reducing fire. White radish: cold in nature, suitable for activating qi, resolving phlegm, relieving cough, clearing heat and detoxifying. Lily: Slightly cold, moistening lung and relieving cough. 4. Water chestnut: cold and slippery, clearing away heat, resolving phlegm, benefiting qi, appetizing and promoting digestion. .
Then there are some expectorant prescriptions: 1. Radish and ginger pear tea: white radish, ginger and pear are all sliced evenly and brewed with water instead of tea. 2. Radish stewed with maltose: 2 white radishes and 60 grams of maltose, stewed and eaten. Water chestnut soup: fresh water chestnut 60g, sea chestnut 30g (desalted), stewed in boiling water, (suitable for lung heat cough, yellow phlegm and hemoptysis) 4. Tremella soup: 6 grams of tremella, soaked overnight, added with 10 red dates, and appropriate amount.
First, there are two kinds of Qingfei decoction:
1, tremella, lotus seed, lily, sparerib soup:
Ingredients: tremella 75g, lily100g, ribs 500g.
Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.
2, mulberry white lily ribs soup:
Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.
Practice: clean the above materials, add water, and then put them in the pot for one and a half hours.
Second, Runfei Tremella Decoction:
Ingredients: 5g tremella, 50g rock sugar.
Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.
Third, Runfei bean paste porridge:
Raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar.
Practice: Wash the glutinous rice, put it into the pot, add appropriate amount of water, cook slowly after the fire, pour in soybean milk until the rice grains bloom, continue cooking for 10 minute, and add appropriate amount of sugar.
Fourth, duck porridge:
Ingredients: duck 150g, glutinous rice 250g, cooking wine, a little salt.
Practice: Dice the duck first; Boil glutinous rice with water, then add duck meat, a little cooking wine and salt until the porridge is cooked.
Five, hairy belly blood soup:
Ingredients: duck blood 300g, hairy belly 150g (be careful not to add mutton, because mutton is hot and not suitable for eating when the temperature is getting higher and the weather is dry at the turn of spring and summer).
Ingredients: yellow throat, Monopterus albus, lunch meat, bean sprouts, vermicelli each 100g, Chongqing hot pot seasoning, pickled ginger, garlic, monosodium glutamate and sugar each a little.
Practice: first cut the duck blood into pieces and put it in a wok with clear water for use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them in Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli and so on. Until cooked (be careful not to overcook the hairy belly).
Six, ham and winter melon soup:
Ingredients: sliced ham, sliced wax gourd.
Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.
Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.
What fruit can you eat to relieve cough and resolve phlegm?
Analysis of illness: Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. Respiratory tract infection should eat pear, loquat, orange chuai, apricot, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough. Pear, orange, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening lung and helping digestion. Siraitia grosvenorii, also known as "longevity fruit", is a rare specialty in China. Because of its special effects of clearing lung-heat, relieving cough, preventing cancer and resisting aging, it has attracted great attention of medical experts at home and abroad. In addition, water chestnut is sweet in taste and slightly cold in nature, and has the functions of clearing away heat and promoting fluid production, cooling blood and detoxifying, resolving phlegm and promoting digestion. Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving phlegm and relieving cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm. Fritillaria is a good medicine for resolving phlegm and relieving cough. Compatible with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin. Luffa is sweet and cool, which can clear away heat and phlegm, cool blood and detoxify.
Food for clearing lung and resolving phlegm, what are the foods for clearing lung, and what is good for clearing lung?
3-5 crystal sugar. Pear 1. Chuanbei 3 grams. Put them together and boil water to drink. Just three or five times.