Eating some healthy food can help people prevent COVID-19, so you can prepare some cabbages, peppers, red peppers and garlic slices in peacetime, which can make your body better and resist COVID-19. When frying this kind of food, it is necessary to ensure that the food is cooked and tastes better, and there will be no poisoning. And eat more mushrooms, you will find that mushrooms are very nutritious vegetables, and there is a good substance in them, which can resist some viruses. Moreover, people who eat mushrooms will improve their immune system and resist some viruses. This kind of food is safe to eat.
In daily life, people can also eat more spinach, which is a vegetable with more vitamins and higher nutritional value. After eating this vegetable, you can also add some minerals and trace elements, and it is a green leafy vegetable with a lot of chlorophyll, which is good for your health. It can be found that spinach nutrition has always been very popular, because it has more nutritional value, cell activity will get better if you eat spinach often, and it can regenerate cells, so its function is stronger.
Children who eat more spinach can also make their growth and development better, so their resistance will be enhanced. You can find that spinach is also easy to make. It can be boiled in water or fried in eggs. Many people eat hot pot and choose hot spinach, which has many ways and tastes better. You can also eat more broccoli to prevent COVID-19. You will find that broccoli has high nutritional value and strong antiviral effect, mainly because of its high nutritional content.