Ted
Ted from Spain is a vegetarian (mainly eats all kinds of fruits). He usually likes long-distance running, cycling and swimming. On 20 13 1.2, he decided to do 100 squats every day for a whole year, hoping to finish it in 2 minutes. Ted does squats a little differently from everyone. When doing squats at ordinary times, everyone is required to move as gently as possible and not too fast. Ted's exercise method is to complete this 100 squat in the shortest time.
Do a squat for the first time
Because this is his first attempt to do squats, he is not very familiar with movements and breathing, so the first day of training is naturally far from the goal he set. Fortunately, the squat with bare hands is not very difficult, and the body can adapt to this sport in a week. After a month and a half of training, Ted completed 100 squats in only 2 minutes and 40 seconds, which was very close to his original goal.
Do 500 squats for the second time.
The so-called artist is bold, so Ted decided to try 500 squats. Divide into five groups, and each group will make 100 block to see if it can be completed in 12 minutes. However, Ted overestimated his own strength. Five groups squatted for more than 12 minutes, and finally the challenge failed. Ted didn't give up and still insisted on doing 100 squats every day. Nearly four months after his first squat, Ted tried another 500 squats. This time it took him 1 1 minute 09 seconds. Later, he decided to raise the difficulty of the challenge again to see if it could be completed in 10 minutes.
Another month later, Ted began to challenge the third 500-meter squat. This time, he only took 10 minute 15 seconds. Squat training in the past six months has obviously improved the muscle strength of the legs. Ted and Rosie
While insisting on squat exercise, Ted is also guiding more people to join him. First, his mother, then his friends, all took a squat movement under his leadership.
In order to attract more people's attention, Ted even made a website to record and share the feeling of squat. Six months after the first squat training, Ted took part in the 10,000-meter race. He ran 37 minutes and 03 seconds. Rossi, the champion of the 10,000-meter long-distance race, ran for 35 minutes and 40 seconds. After the game, at the instigation of Ted, Rossi also started to squat. It can be seen that Ted is obsessed with squats and never gives up any promotion opportunities. Squat down for the last time
However, Ted's efforts did not attract more attention. After several years of squat training, only a handful of netizens participated in his activities. Ted also had to shut down his website, and the last time he uploaded a video of squatting pit was February 20 17 17. Is squatting not good for exercise? Perhaps it is because there are fewer people who like this sport, and many people are a little afraid of the statement that squatting hurts their knees, which makes it difficult for Ted to find a group of like-minded people. But only from Ted's situation, after nearly five years of squat training, he has no knee pain.
New channel
Today's Ted still insists on being a vegetarian and usually eats all kinds of fruits. This is what Ted is doing, introducing the health benefits of fruit life to everyone. In addition, he also tried to make some videos related to fitness and fat reduction to show his determination to live a healthy life. Anyway, Ted used his persistence to bring some motivation to the movement. Are you exercising?
New channel
Today's Ted still insists on being a vegetarian and usually eats all kinds of fruits. This is what Ted is doing, introducing the health benefits of fruit life to everyone. In addition, he also tried to make some videos related to fitness and fat reduction to show his determination to live a healthy life. Anyway, Ted used his persistence to bring some motivation to the movement. Are you exercising?